Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Two instructional books and dvds have been sold in 11 countries.
25 years of boxing and fitness experience.
Have certified over 1700 personal trainers.
Helping people improve and reach their fitness goals.
I learn something new with every client I work with. Always learning !
Boxing footwork is alot like tennis !
Boxing is a brutal sport.
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Cathy Smith | 10/20/09 | 10 | 10 | 10 | 10 | Mr Spain was very helpful and clarified ..... |
| Callum McKeever Tapia | 09/27/09 | 10 | 10 | 10 | 10 | Thanks for replying Tony im training with ..... |
| Michelle | 08/23/09 | 10 | 10 | 10 | 10 | very very good. |
| suman | 08/14/09 | 10 | 10 | 10 | 10 | |
| adel | 06/25/09 | 10 | 10 | 10 | 10 | Everything was good, plus more advise incase |
Dan, what is great about the sport of boxing, is that you can be any body type and you can use that to your advantage. With your height and reach, you should use your range and keep boxers at the end of
Hello Nieko, You can start learning at any age, but I would recommend you train with people that have been involved in competition, if you want to compete. At my gym,the instructors have either competed
Cathy, yes you are correct. go finger tip to finger tip directly across the full back. The arms are completely extended out. If you want to learn more about boxing fitness, you can buy my Instructional
Brandon, the Golden Gloves Tournament is usually a well organized event. You will be match by weight and experieince. Everything should be ok for you. If you do not have a trainer, find one now. I started
Wayne, look for a boxing gym in your area, talk to the trainer and tell him your goals. Dont get in the ring right away until you are comfortablewith your trainer. Do not go to the gym to prove yourself
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