| Recent Answers from Joe Hofer |
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2008-11-10 Beginning Boxer: High protein type diet with low carbs will work the best. Training for boxing flat out needs a trainer, as there is much to learn. You can learn a few things from videos and books. I sell some of that...
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2008-11-05 boxing: You will need to lose allot of weight and you need a boxing trainer. You cannot turn pro on your own. You have 79 pounds to get off to be a middleweight. There are many exercises that should be done...
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2008-10-28 speed methods?: Much of speed is just God given talent, however your form and how you throw your punches is a big factor have that analyzed maybe take some lessons. I offer some video lessons on correct punch form on...
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2008-10-22 Boxing Management: Well first of all you need a lawyer to get a contract signed and notarized between you and the fighters. Your contract should include a guarantee of a certain amount of fights per year. Your duties would...
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2008-10-14 speed how do i get more: Allot of speed problems can be overcome with proper form. You are probably not throwing your punches correctly. You would be surprised how much your speed reduces when you lift an elbow or do not spin...
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