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Weightlifting & Exercise/Expert Profile
Expertise
Questions about types of exercise for overall benefits, specific bodyparts, order of exercises, reps/sets, routine suggestions, and general questions are fine. I will not answer questions about physical therapy training post-injury or after medical treatment. Everyone who decides to exercise should be cleared through their doctor(s) before beginning. If there is any concern about it, they should discuss it with them first.
Experience in the area
Personal Trainer for people of all age groups
Education/Credentials
B.S. in Exercise Science/Kinesiology
Past/Present Clients
I have worked with and trained clients of many ages, both teenagers and adults. Many are just starting out, while others are looking to get in the best shape of their life. I've often seen that it's the one-two combo of exercise and diet which really makes an impact in seeing overall results. Every client needs to make a commitment to the lifestyle in order to see real results.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| pat | 01/15/12 | 10 | 10 | 10 | Thank you very much Greg, your answer ..... |
| Richard | 01/21/11 | 7 | 9 | 9 | |
| nishant | 12/18/10 | 10 | 10 | 10 | |
| van | 06/03/10 | 10 | 10 | 10 | Excellent |
| James | 05/18/10 | 9 | 10 | 10 | Very good advice, didnt expect such a ..... |
Recent Answers from Greg
2012-01-09 using treadmill incline for most benefit:
Hi Pat, So to start off, you should check with your doctor to make sure that any type of physical activity is OK for yourself before you begin any activity. I also have to say that any information
2010-12-26 Recovering from weightlifting injury:
Richard, Follow your doctor's/surgeon's advise. The good news is that your body will not lose the muscle that quickly. Depending on how long you were working out prior to stopping will be a large
2010-12-22 hoping so much that you can hel pme out!:
Andrea, Because you speak of a rotator cuff issue, it wouldn't be wise to prescribe an exercise program for you since you can't be evaluated and monitored. If you haven't, you should see your doctor
2010-12-08 want your views on my problem:
Hello, Well, first of all, exercise is good for you, but you have to be fully cleared by a medically qualified physician before you begin. So, I'll answer this from information point of view. Those
2010-05-20 H.I.I.T.:
Hi Van, Exercising can be dangerous to your health. Any and all information I provide to you is only an opinion and is not professional advice, whatsoever. The information I provide herein is for
Answers by Expert:
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