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If you need help gaining weight, and putting muscle onto your frame, I can help. Be sure to give me details to your question. The more I know about you, the better I can answer your questions.
I am a personal trainer, a website owner, an expert article writer, a natural bodybuilder, and a weight lifting enthusiast with over 15 years of experience.
My personal website: How To gain Weight
I am a Personal Trainer. I have also received a ton of information from various bodybuilders in the past. I've gained a lot of insight and have applied tips into my own workout regimens and have taught many clients.
I'm very blunt, so don't think I'm being rude, please... My site will address a lot of what I'm telling you below, consider checking it out: gainweightexperts.com problem 1: You are doing practically
My advice here is going to be sound, and most likely not very popular... But this is MY opinion. First off your diet isn't too bad... Cut off ALL food consumption, 3 hours before bed. For example
I'm asking for an idea of your diet... Meaning, not just what you ate yesterday, but a sample as to what you generally eat throughout the week. Type out the meals so that I can analyze them. It doesn't
Can you please provide me a sample of what you're eating? It isn't always as simple as calories. In your case, it may be as simple as what you're eating. So, provide me with an idea of your diet
Getting the results that you are looking for "that really defined look", is actually the result of muscular development, and the decrease of body fat. You achieve such muscle, through consistent long term
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