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Chad O - Muscle Building Expert

On Vacation
returns 09/24/2017

If you need help gaining weight, and putting muscle onto your frame, I can help. Be sure to give me details to your question. The more I know about you, the better I can answer your questions.

Experience in the area

I am a personal trainer, a website owner, an expert article writer, a natural bodybuilder, and a weight lifting enthusiast with over 15 years of experience.


My personal website: How To gain Weight


I am a Personal Trainer. I have also received a ton of information from various bodybuilders in the past. I've gained a lot of insight and have applied tips into my own workout regimens and have taught many clients.

Average Ratings

Recent Answers from Chad O - Muscle Building Expert

2015-08-29 Review My Workout Routine:

I'm very blunt, so don't think I'm being rude, please...    My site will address a lot of what I'm telling you below, consider checking it out:    problem 1: You are doing practically

2015-07-05 all my info:

My advice here is going to be sound, and most likely not very popular... But this is MY opinion.    First off your diet isn't too bad...     Cut off ALL food consumption, 3 hours before bed. For example

2015-07-04 all my info:

I'm asking for an idea of your diet...     Meaning, not just what you ate yesterday, but a sample as to what you generally eat throughout the week. Type out the meals so that I can analyze them. It doesn't

2015-07-04 all my info:

Can you please provide me a sample of what you're eating?    It isn't always as simple as calories.     In your case, it may be as simple as what you're eating.    So, provide me with an idea of your diet

2015-04-25 how to get defined muscles,:

Getting the results that you are looking for "that really defined look", is actually the result of muscular development, and the decrease of body fat. You achieve such muscle, through consistent long term


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