Weightlifting & Exercise/Expert Profile

Expertise

I can help you with Weight Lifting, Muscle Building, Fat Loss, and Nutrition. The kinds of questions that I will answer, include: How to perform exercises properly, how to stimulate your metabolism for fat loss, how to build an effective workout routine and add variety, how to reach your own genetic potential and continue adding more muscle mass to your frame. I can also help you make better decisions as to which supplements to take.

The kinds of questions that I can't/won't answer: Anything regarding Yoga, Pilates, physical therapy rehabilitation, or anything that involves fitness tips to those experiencing injuries. I also require that you send me only 1 question at a time. If you have multiple questions, or if you need a personal trainer to work with you, or if you need an instruction manual on how to get started with bodybuilding, I recommend this: Muscle Building Tips

Also, be sure to give me information about yourself, for example: Age, height, weight, current condition, goal, experience level, etc... This ultimately determines the kind of answer you will receive. I have to know ABOUT you, in order to give you personalized tips. Thanks.

Experience in the area

I am a personal trainer, a website owner, an expert article writer, a natural bodybuilder, and a weight lifting enthusiast with several years of weight training and health experience.

Organizations

My personal website. Free information on Muscle Building And Fitness We also have Weight Training Routines.

Education/Credentials

I am a Personal Trainer. I have also received a ton of information from various bodybuilders in the past. I've gained a lot of insight and have applied tips into my own workout regimens and have taught many clients.