I can answer questions on proper exercise technique, starting as well as growing in attaining your fitness goals and questions regrading how the human body works from an exercise physiology standpoint. I can assist with any questions regarding anatomy & physiology, stretching and rehabilitation. I am also extremely well versed and experienced in martial arts, self-defense and massage therapy.
I have a B.S in Physical Education and a Black Belt in an eclectic martial art. I am also a certified Fitness Therapist through ISSA and a massage therapist. I can assist with questions regarding hiring a health and wellness professional as well as growing and succeeding in the field for those already working in it.
ISSA, Associated Bodywork & Massage Professionals
B.S. in Physical education, Black Belt, ISSA certfified Fitness Therapist.
|Eliam||03/19/17||10||9||10||Thank you for the answer. One .....|
|Eddie||09/05/16||10||10||10||Thanks for the advice!|
|Barry||09/05/16||10||10||10||Very good. Thanks Gregg|
Eliam, So as far as getting good results from two days of training I suppose it spends on what you consider "good." It's better than nothing yes but not going to do much to help you attain your goal
Eliam, You have a great goal you are trying to reach for, in fact attempting a 20 lbs. or so of muscle is quite hardy so lets break down what you are doing here and look at what you need to do. Ok so
Kelvin, The symptoms you described are indicative of lots of things including Hypoglycemia, but they also could potentially be other more serious conditions, including some terminal diseases. Not to
Hey Barry, Welcome back. So the trampoline is a great alternative to running and a wise choice for saving your knees. But you sacrifice calorie expenditure for staying pain free, at least in comparing
Hi Eddie, So not knowing anything about you and without having seen this first hand I am only able to speculate so here we go. Let's first not jump to conclusions about any weakness you may have. Perhaps
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