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Weightlifting & Exercise/Expert Profile

Vveth Hammer

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Expertise

I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.

Experience in the area

I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
Josh	11/01/09	10	10	10	10	I agree Jiujitsu is great and it .....
bud	10/16/09	10	10	10	10
Chris	10/15/09	10	10	10	10	thank you
Josh	10/14/09	10	10	10	10	Thanks!!
Nuur	10/14/09	10	10	10	10	Thanks! =)

Recent Answers from Vveth Hammer

2009-11-06 Martial arts:

"martial arts" is the study and application of combat methods with and without weapons. while you can learn ABOUT martial arts and even practice katas with and without weapons, you will not be effectivly

2009-11-04 Sumo deadlift:

not everyone is built exactly the same, if we were, you and I wouldn't prefer sumo-deadlifts. people are full to the brim with misconceptions about lifting and about the lifts, even if they've done them

2009-11-01 Jiujitsu:

I love it. jiu jitsu provides an outlet for my savage fighting instincts in a very controlled and sometimes humbling enviroment. in the past I have dealt near lethal damage to people in fights, but with

2009-10-30 training for soccer:

I'd do a basic weightlifting program plus a running program to fit his sport. monday: deadlift,overhandedgrip: 9x3 standing overhead press: 9x3 tuesday: windsprints, 100 yards: 30 sprints

2009-10-19 is This A Good Workout?:

well, the question is always ... is this a good workout for YOU? is this an idea or are you doing it right now? it's not really a judgement of good or bad etc..but what works and then what works for you

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