Vveth Hammer - Weightlifting & Exercise - Bodybuilding - Recreation/Outdoors

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Expert Profile: Vveth Hammer

Expertise: I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.

Experience in the area
I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.

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Average Ratings
Prestige Points: 4868
Knowledge	9.96 Best of the best
Clarity of Response	9.88 Best of the best
Timeliness	9.93 Best of the best
Politeness	9.96 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		814

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	06/26/08
10	10	10	10	06/23/08
10	10	10	10	06/17/08
10	10	10	10	06/07/08
10	10	10	10	05/25/08

User Comments

i do i train short but hard untill failure with good form and i do do a lot of compound exercises. it sounds like i am more of what you said than a "b
(harrison on 06/23/08)

thank you. i know i need a trainer,but i live on a very limited income. it is hard to pay for a trainer.
(ANN on 06/17/08)

ok thanks for the help
(harrison on 06/07/08)

ok thanks
(harrison on 05/25/08)

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Recent Answers from Vveth Hammer

2008-06-28 Wrestling Workout: since you workout wrestling so often, I'd have you lift once a week. clean and press 9x3 curlgrip deadlift 9x3 overhead pushpress 9x3 chinups 3x max reps benchpress 1x30 powersnatch 20x2 situp...

2008-06-24 Upper/Lower body workouts: I never do "splits" as no human body works in that manner, I get the principle, but it's not the best way. now as to supersetting..I do it in the rack...I put 500 pounds on the floor for curlgrip deadpulls...

2008-06-22 weight power: it is "safe" to use weights if you do so properly with control. explosive power is what you do not need to work on yet, you need to learn the basics first, build a foundation of fitness and muscular strength...

2008-06-21 working out: military fitness requires a level of endurance AND a certain amount of specific strength. you should lift weights for overall bodypower and do specific exercises for military-type fitness. your weightlifting...

2008-06-19 Lifting: your lifting sounds alright, dumbells are excellant, what you might add is two or three days of aerobic exercises..running is always your easiest option. an hour or two of low impact aerobics will burn...

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