Weightlifting & Exercise/Expert Profile

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Recent Answers from Vveth Hammer

2012-02-05 strength program for boxing:

         # 3: QUIT DOING CURLS. the function of the bicep is primarily to supinate your hand, and the complex motion of throwing a punch only peripherally ionvolves the bicep, you're better off doing

2012-01-06 Overtraining on purpose then resting:

you want to use ....  farmers walk  benchpress  squats  curls  dips    ok........    first off, I don't do "bodypart" training. and your choices of exercises really doesn't speak to that idea anyway..

2012-01-06 Overtraining on purpose then resting:

recovery is the answer. don't destroy yourself in your workouts, but tap into those reserves..then REST & RECOVER..if it takes a few days or two weeks....I've got my workouts down to one or two sessions

2011-12-25 can i get power without making my muscles big? what is the concept behind it?:

your exercise routine is designed in bodybuilder fashion, you should know that training for POWER has NOTHING to do with bodybuilding.  in order to generate bodypower and lift in such a way as to not tear

2011-12-18 Workout:

do some direct abdomenal work, and make sure you push and pull in your exercise selection, balance out your strength. balance is the main reason for doing abdomenal exercise, for your back!   if all you