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  You are here:  AllExperts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise

Expert Profile: Joe Stankowski

Expertise:  "The greatest compliment you can give a trainer is to say that he gets his clients great results fast - but that's the understatement of the year when I describe Joe Stankowski. I have personally seen him work wonders on clients, transforming their bodies in short periods of time and leaving them 100% satisfied with the outcome. While his proficiency in writing programs and working with people is unquestionable, he's also one of the great idea men and forward-thinkers in his industry. Incredibly ambitious and an absolute workhorse, Joe is also a gentleman to boot, and he'll always be in high demand at Men's Fitness." *** Sean Hyson, C.S.C.S., Fitness Editor, Men's Fitness magazine ***
WHO IS “MIGHTY JOE”? Joe: the Coach - Joe’s private client list includes models, actors and “regular people” across the United States and beyond. Recognized by his peers as an industry leader, he has also been awarded Master Fitness Trainer status by industry watchdog, IDEA. Joe: the Writer - Joe Stankowski is an advisory board member for Men’s Fitness magazine and is a co-author of the book, The Power of Champions. His advice appears across the internet and in numerous consumer and industry publications including Women’s Health, Muscle & Fitness Hers, Men’s Fitness and IDEA Personal Trainer. He has been called 'one of the most prolific writers in fitness magazines today'. Joe: the Presenter - From TV and radio appearances to informative “lunch & learns” to half and full-day fitness workshops – your organization can discover just how easy it can be to fit the essential principles of fitness into even the busiest of schedules.

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What do you still hope to achieve/learn in this field?  Einstein said it best: "The more I learn, the more I realize I don't know. The more I realize I don't know, the more I want to learn."
Average Ratings
Prestige Points: 858
Knowledge   9.95   Best of the best
Clarity of Response   9.95   Best of the best
Timeliness   9.95   Best of the best
Politeness   10.0   Best of the best
Number Of Questions
(in Past 24 Hours)
0
Max Questions to be Asked
(in 24 Hour period)
1
Total Questions
(since joining AllExperts)
138
Recent Reviews from Users
KnowlClarityTimePolitenessDate
1010101009/22/07
1010101009/22/07
1010101006/19/07
1010101003/07/07
1010101002/23/07
User Comments
Thanks for the quick/informative response......I didn't give too much info, so didn't expect long drawn out answer.
(Peter on 09/22/07)
Thank you for your advice, much appreciated.
(Ziggy on 06/19/07)
thanks! yes i was talking about size...
(chris on 03/07/07)
View All Comments
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Recent Answers from Joe Stankowski
2008-09-28  Starting a weighlifting program Sam, Congrats on making the decision to take the plunge into the world of weight training! 3x10 is generally considered a "safe" starting point for 'general fitness', but since you're just getting...
2008-09-25  weight loss and lean muscle building Great questions Ben! I can't really give set/rep/rest/exercise specifics without knowing more about your current training program, limitations, preferences and equipment availability, but I can tell...
2008-09-24  Muscle Mass Thanks for your question, Mike! Without knowing all the details of your training, nutrition and recovery plan, I can really only provide some general suggestions. 1) the "best" way to train is the...
2008-05-01  pain Will, Thanks for your question. Because you stated it's been 3 years since you've trained, I'll assume you do already have some experience and the terms I use will make sense (if not, feel free...
2007-09-20   quick(?) question on taking a break Peter, It's hard to say *exactly* how much size/strength you'll lose, but yes, it's likely that you'll start to "de-train" in a surprisingly short time. UNLESS...you've been ridiculously overtraining...
More Answers for "Weightlifting & Exercise"


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