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- David Dickeson, A.S.
Weightlifting & Exercise/Expert Profile
Expertise
I am a 56-year-old man who has been 'strength training' for 24 years. I have been giving free advice on weightlifting in AllExperts; since July, 2005. I am also in AllExperts under "How To Get What You Want in Life" and under "Aging."
Experience in the area
I let people who have written to me "show you my experience." Read their questions, my answers, and especially their comments! You will learn a LOT!
What do you like about this subject?
15-years ago, I developed an exercise program that I call "Resistance-Enhanced Yielding Isometrics," or "REYOMETRICS." Done properly, with a power rack, weight bar, and a good selection of weight plates, this exercise will give you mass and strength that you now only dream about! It is THAT good.
What do you still hope to achieve/learn in this field?
I am always trying new ideas, learning new things. Books, magazines, the internet, discussing exercise with others. You have to be willing to try different things to learn what works, and what does not... One achievement I would like to accomplish is to be listed in Wikipedia. Can you help me? Please include a description of Reyometrics. Thanks.
Something interesting about this subject that others may not know:
Your success, or failure, depends entirely upon the blood flowing through your body. With great blood flow, you have excellent health and excellent strength. I can help you with exercises that WILL make you a better person.
Something controversial or provocative about this subject
It takes very little time. It works. And it is not complicated. I can develop exercises for people with physical limitations, for children, for people with little or no time, little or no equipment. Write, I can help you.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Tracy | 11/20/09 | 10 | 10 | 10 | 10 | Thank you for your answer. It was ..... |
| ken | 11/04/09 | 10 | 10 | 10 | 10 | David Thanks for the advice. I will ..... |
| John | 10/15/09 | 10 | 10 | 10 | 10 | thanks a lot for your help |
| Chas | 10/08/09 | 10 | 10 | 10 | 10 | |
| Chas | 10/08/09 | 10 | 10 | 10 | 10 | Thanks. |
Recent Answers from David Dickeson, A.S.
2009-11-21 Chest:
Hello again! Weightlifting stunting growth is a well-known RUMOR. There is no fact to back it. My son started lifting at age 5. He is 18 now. What you can do when lifting weights is - lift too heavy
2009-11-19 Chest:
Here is some examples of how to lift heavy; 1. Deadlift.You pick up and HOLD the weight for 1 minute. Keep your elbows, knees, and back slightly bent so your muscles are holding the weight, not your
2009-11-19 Bench or Incline or Both:
Hello V You are giving yourself enough days between heavy lifting to get good results. Many people lift DAILY and end up with loosing mass and strength. If you are loosing size on the incline, I
2009-11-18 Chest:
Hello Umed You are going in the right direction with lifting weights. Weightlifting increases metabolism better than any other exercise, which will reduce the bodyfat in your chest, as well as tighten
2009-11-17 exercise:
Hello Tracy 1. The stair stepper is an excellent aerobic and muscle-tightening exercise machine. Simple, and effective. Exercising every 20-30 minutes is also very smart. The body responds a LOT better
Answers by Expert:
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