Weightlifting & Exercise/Expert Profile


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Richard Edmondson

U.K.
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Expertise

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com

Experience in the area

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.

I also work regularly at a local gym

Average Ratings

  • Knowledgeability 9.88
  • Clarity of Response 9.90
  • Timeliness 9.86
  • Politeness 9.97
  • Number of Questions (in Past 24 Hours) 0
  • Max Questions to be Asked (in 24 Hour Period) 100
  • Total Questions (since joining AllExperts) 1165
  • Volunteer Since 2006-03-11
  • Prestige Points 7846

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness
UserDateKCTPComments
Ben11/21/097 8 1010Sorry about the sending the same email .....
K11/10/0910106 10 
Josh11/01/0910101010Thanks Richard for all your help
Chris10/20/0910101010thank you
Nugraha Adi Pratama10/15/0910101010 

Recent Answers from Richard Edmondson

2009-11-18 Spinning:

Spinning works your cardiovascular system and increases your lower body strength, which makes it a great regular workout. In a single ride the average person burns up to 600 calories while building quadriceps

2009-11-18 Chest:

Hello Chest fat is an unsightly problem that plagues both men and women. Unfortunately, it is one of the main trouble spots on the body, making it a tough feat to conquer. No one wants flabby pecs

2009-11-18 Hard body look:

Hello Too be honest, the way to get the body you want is to continue with the routine you are doing, but also look at what you are eating. could you send me a nutrition diary of what you eat over

2009-11-16 Neck Pop!:

I think someone has already answered this question for you: Yep. It means you making your muscles so tight that your neck popped. That can lead to disc problems, headaches, and nerve impingement

2009-11-12 fitness:

Hello Ken Many thanks for mailing me with your fitness routine, sorry I didn't come back to you sooner,after looking at your routine i will need a bit longer to go through it as theirs alot their that

 

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