Weightlifting & Exercise/Expert Profile


Ask A Question

Richard Edmondson

U.K.
Available
Expertise

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com

Experience in the area

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.

I also work regularly at a local gym

Average Ratings

  • Knowledgeability 9.89
  • Clarity of Response 9.90
  • Timeliness 9.88
  • Politeness 9.97
  • Number of Questions (in Past 24 Hours) 0
  • Max Questions to be Asked (in 24 Hour Period) 100
  • Total Questions (since joining AllExperts) 1153
  • Volunteer Since 2006-03-11
  • Prestige Points 7796

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness
UserDateKCTPComments
Josh11/01/0910101010Thanks Richard for all your help
Chris10/20/0910101010thank you
Nugraha Adi Pratama10/15/0910101010 
Joe09/16/0910101010 
Chris09/08/0910101010thank you

Recent Answers from Richard Edmondson

2009-10-26 sets vs. # days per week:

Hello For what you want 3 sets per excercuse and hitting each muscle group 2-3 times a week is the best option: Doing it like this gives your body a good workout and keeps the muscles working and

2009-10-14 why isnt working out in the morning working for me?:

Hi Some peoples body reacts differently at different times of the day. In your case your bodys not used to it, I mean it might not be used to it for a number of reasons? U havent got as much energy

2009-10-11 build the legs:

Hi Check the link out below, it gives you some home workouts which you can do etc. This may be of use too you. It depends how much you want to build your legs up, a gym would be the best option if

2009-09-22 Sleeping after some exercise:

Hi Jimmy, if you exercise late it stimulates your nervous system which means u would have a dodgy nights sleep at best. But it isn't harmful too you for working out late, providing you arent shifting

2009-09-15 losing weight- Impact on muscles:

Hi In response to your questions 1.I shouldn’t get weaker if I decide to lose weight, right? You won't be getting weaker by losing weight and you won't be burning anything as such off your muscles

 

Ask A Question

All Answers

Answers by Expert:

Ask Experts

Volunteer

©2009 About.com, a part of The New York Times Company. All rights reserved.