| Recent Answers from Richard Edmondson |
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2008-09-03 Losing weight: Hi Your daughter needs to be doing a combination of aerboic exercise and weight/toning exercise. I think whats best is for me to give you a list of different web links for your daughter to check...
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2008-09-02 aerobic: Hello What happens in whether you walk or run for a prolonged time in cold weather, your nose will start to run. The blood celss around your nose react to the cold weather making them bigger which...
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2008-09-01 bench press: Hi Yeah just increase the weights you lift on the bench press by 2.5 or 5kg every 2-3 weeks. If you really struggle to lift it get a spotter too help, if its impossible to lift stick with your current...
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2008-08-25 muscle loss: Hi Your muscles dont go down, trust me on that, a rest will help them grow, so no you don't have to workout every second day. stay consistent, 3-4 times a week and you'll be fine As regards to...
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2008-08-22 Accumalating fat on my chest: Hello Sorry for the delay in replyng back too you it ha sbeen chaotic recently. Here is my advice: I understand it may be hard but you need to clean your diet up a little bit. Just cut out...
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