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I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com
I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.
I also work regularly at a local gym
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Josh | 11/01/09 | 10 | 10 | 10 | 10 | Thanks Richard for all your help |
| Chris | 10/20/09 | 10 | 10 | 10 | 10 | thank you |
| Nugraha Adi Pratama | 10/15/09 | 10 | 10 | 10 | 10 | |
| Joe | 09/16/09 | 10 | 10 | 10 | 10 | |
| Chris | 09/08/09 | 10 | 10 | 10 | 10 | thank you |
Hello For what you want 3 sets per excercuse and hitting each muscle group 2-3 times a week is the best option: Doing it like this gives your body a good workout and keeps the muscles working and
Hi Some peoples body reacts differently at different times of the day. In your case your bodys not used to it, I mean it might not be used to it for a number of reasons? U havent got as much energy
Hi Check the link out below, it gives you some home workouts which you can do etc. This may be of use too you. It depends how much you want to build your legs up, a gym would be the best option if
Hi Jimmy, if you exercise late it stimulates your nervous system which means u would have a dodgy nights sleep at best. But it isn't harmful too you for working out late, providing you arent shifting
Hi In response to your questions 1.I shouldn’t get weaker if I decide to lose weight, right? You won't be getting weaker by losing weight and you won't be burning anything as such off your muscles
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