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Weightlifting & Exercise/Expert Profile

Richard Edmondson

U.K.

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Expertise

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com

Experience in the area

I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.

I also work regularly at a local gym

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Prashant S Akerkar	04/30/12	10	10	10	Dear Richard Thank you. Thanks & Regards .....
Tony	02/09/12	10	10	10	Thanks
Richard	02/08/12	10	10	10	Thanks so much for your answer, every .....
Katelin Gates	01/06/12	10	9	10	Thanks for your help! :)
Rob	01/02/12	10	10	10

Recent Answers from Richard Edmondson

2012-04-25 A few exercise questions:

Hi Thanks for your question: 1. Push Ups and sit ups,: ideally 3-4 sets of 15-20 reps. Or do 3 sets of 20 reps and 1 set to failure, so in other words keep going on that lasts et until you physically

2012-04-17 Physical Fitness - Exercises Randomly v/s Sequential:

Hi You have to do it the way your trainer says if you started off with say weight training exercises, without warming up, you could strain/damage your muscles, leading to sprains and injuries*

2012-04-09 tricks and supplements:

Hi Nelson Please see the link regarding your 1st question: http://www.naturalnews.com/024829_piperine_curcumin_black_pepper.html In answer to your 2nd query: The link below should help you

2012-02-06 Exercise for underweight guys:

Hi Richard Thanks for your question, The main rules of bulking up are to eat alot, and lift heavy weight at the gym. By lifting heavy weights at a gym and eating alot of food, you will bulk up.

2012-02-05 strength program for boxing:

Hi Kurt thanks for your question Heres my answers to your questions, hope this helps: 1. By doing 4 sets of 3 is a good way to build up strength, it will help in you getting stronger So yes you

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