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  You are here:  AllExperts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise

Expert Profile: Adam Kessler

Expertise:  USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 11 years experience in the industry and now run my own personal training company.

If there are questions specific to weight loss or muscle gain, body transformation programs, and some health issues (osteoporosis, diabetes, arthritis, elderly fitness, pregnancy, and fibromyalgia), I can help. I also deal with athletes who want to improve their speed, agility, and quickness, as well as providing sport-specific strength programs.

I seem to receive a lot of questions about weight loss, shaping up, and weight gain. Even though they are different questions, they all have a very similar answer. I have decided to write a 3 page document explaining what you need to do to achieve weight loss, weight gain, or just getting good definition (flatter stomach, thinner thighs, no granny arms, etc.). If your question falls in this area, please download this document and read what you need to do. This will save me and you time. Please click here to download this document. If you have a more specific question, please feel free to ask me. I'm more than happy to try and help you out.

Also, please don't ask me to give you a workout to do. I can't give individualized workouts over this forum. I know nothing about you. If you misinterpret what I'm saying, get hurt, then I get in trouble. So no workouts period.

Experience in the area
I have had over 11 years of experience in the health and fitness field. The last 6, I started and have been running my own personal training company. I have also been the head strength coach of an area high school for 4 years.

Organizations
I am a member of the National Strength and Conditioning Association. I also belong to USA Weightlifting.

Publications
I have been the feature of several articles in Columbus Business First and Mid-Ohio Golfer. I have written articles for various online article directories which can be found by Google searching my name.

Education/Credentials
B.A. at Indiana University (1994)
Certified Strength and Conditioning Specialist
USA Weightlifting Sport Performance Coach

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Average Ratings
Prestige Points: 7564
Knowledge   9.89   Best of the best
Clarity of Response   9.89   Best of the best
Timeliness   9.92   Best of the best
Politeness   9.97   Best of the best
Number Of Questions
(in Past 24 Hours)
0
Max Questions to be Asked
(in 24 Hour period)
5
Total Questions
(since joining AllExperts)
836
Recent Reviews from Users
KnowlClarityTimePolitenessDate
1010101011/11/08
1010101011/12/08
1010101011/05/08
1010101011/05/08
09/24/08
User Comments
Thank you anyway; I appreciate it. ^^
(krissy on 11/12/08)
cheers mate, thanks a lot for your time.
(james on 11/05/08)
thanks for ur concer...i suppose that was a perfect answer indeed......
(supreet on 11/05/08)
View All Comments
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Recent Answers from Adam Kessler
2008-11-11  Bill Phillips Body For Life program If you follow what it says to do, you should see results. I have had clients that have followed it and done well and I've had clients that didn't do so well. The clients that didn't see the results they...
2008-11-06  i need help about going to the gym My first assumption would be are you doing the exercises correctly? A lot of times people don't have the proper technique and it puts undue stress on their joints. If you can make sure your technique...
2008-11-05  about my height growth Honestly, there aren't any exercises out there specifically to improve height. That is in your genetic code. Look at your family history and that will probably be your best guess as to how tall you'll...
2008-11-04  human mechanical advantage You kinda both are right. I'm a taller person and think that smaller individuals do have a mechanical advantage like you said. But, the other side of the coin is that being taller/bigger we have the...
2008-11-04  about my height growth This is a common concern for many people. Do not worry about strength training stunting your growth. There is no evidence that suggests that at all. What has happened is that people who don't know...
More Answers for "Weightlifting & Exercise"


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