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Adam Kessler


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I am a speed expert. I can answer any questions you have in regards to getting faster and quicker. Also, any other sport-specific training questions that you may have. Strength training is important to developing speed so if you are an athlete needing help on your strength program, I can also provide assistance.

If you have general questions about weight loss or gain, I have created a document that answers a lot of those questions. If your question falls in this area, please download this document and read what you need to do. This will save me and you time. Please click here to download this document. I will NOT answer any general weight loss/weight gain questions that does not pertain to an athlete.

Also, please don't ask me to give you a workout to do. I can't give individualized workouts over this forum. I know nothing about you. If you misinterpret what I'm saying, get hurt, then I get in trouble. So no workouts period.

Take a look at our document, The Secrets to Their Success. Over 100 athletes and coaches that have worked with our program give their data of improvements and testimonials about the help we were able to provide for them. You can download that free document here to see the changes these athletes had by working with us. CLICK HERE www.fitnessplanning.com/success.htm.

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Experience in the area

I have had over 16 years of experience in the health and fitness field. The last 9, I started and have been running my own personal training company. I was the head strength coach of an area high school for 4 years before committing to my company full-time.


I am a member of the National Strength and Conditioning Association. I also belong to USA Weightlifting.


I have been the feature of several articles in Columbus Business First and Mid-Ohio Golfer. I have written articles for various online article directories which can be found by Google searching my name. I have presented at several state and local strength and conditioning clinics.


B.A. at Indiana University (1994)
Certified Strength and Conditioning Specialist
USA Weightlifting Sport Performance Coach

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Nkechi07/10/15101010Thank you so much Adam! Sorry for .....
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Prashant S Akerkar02/13/13101010Dear Adam Thank you. Thanks & Regards .....
Jake02/04/13101010Thanks for your reply.

Recent Answers from Adam Kessler

2014-11-04 Weight loss:

I have never heard of these coffee sticks, so I would be cautious utilizing them.  Anything that proclaims to make weight loss faster usually isn't what it seems.  But maybe it is.  Do your research thoroughly

2013-02-20 Ideal body fat for a Heavyweight Boxer:

I think if you look at it as you are leaning up you will be gaining muscle as the scale weight is going down.  You said you are 223 with 18% bodyfat which gives you about 180 pounds of lean muscle.  If

2013-02-20 Ideal body fat for a Heavyweight Boxer:

Thanks for the question.  I don't profess to know much about boxing and the type of training needed etc., but I do know about getting an athlete in tip top shape.  You are correct in assuming that you

2013-02-13 Weightlifting World Records.:

Olympic weightlifting is a technical skill that will take years to hone.  My suggestion would be to find a weightlifting coach (possibly someone who has coached at a high level) and get that person to

2013-02-02 Workout plan for 13 yr old:

First I would try to get him on a consistent breakfast routine.  Start small and build from there.  Breakfast is important to start the metabolism going and get calories for energy in your body.    I would


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