Expertise:  Karen can answer questions regarding general fitness, sports conditioning, strength training, or flexibility.

Karen Goeller, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her books are currently used by coaches, fitness experts, and athletes worldwide. Karen Goeller is the author of more gymnastics books than anyone in the USA, ever. She knows sports conditioning and she knows how help an adults reach their fitness goals. Karen has helped educate thousands of athletes, coaches, and fitness enthusiasts worldwide through her coaching, articles, and books.

Her most recent books include Fitness on a Swing Set, Swing Set Workouts, Fitness on a Swing Set with Training Programs, Gymnastics Conditioning: Five Programs, and Gymnastics Conditioning: Tumbling Conditioning among others. They can be ordered through www.SwingSetFitness.com.

Karen offers personal fitness training and sports performance training in NJ and through the web. Visit www.StrengthTeacher.com for more information.

Experience in the area
She has spent a lifetime refining her skills as a gymnast, gymnastics coach, fitness trainer, and business owner. Karen Goeller is bursting with information that she needs to share with you!
She has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, and National Champions. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, has been featured in several newspapers and on television numerous times. She knows sports conditioning and she knows how to help adults increase their strength and flexibility.
She has had articles Published in the Following Magazines and Websites
USA Gymnastics Technique Magazine, skillsanddrills.com, usgyms.net, gymnasticsstuff.com

Books Published
Fitness on a Swing Set (ISBN: 9780615147888)
Swing Set Workouts (ISBN: 9780615151700)
Fitness on a Swing Set with Training Programs (ISBN: 9780615150284)
Fitness Journal: My Goals, My Training, My Success (ISBN: 9781847284440)
Strength Training Journal
Fitness Program: Strength Training and Core
Fitness Program: General Conditioning with Dumbbells
Fitness Program using Dumbbells and Fitness Ball
Gymnastics Conditioning: Five Conditioning Workouts (ISBN: 9780615147598)
Gymnastics Conditioning: Tumbling Conditioning
Gymnastics Drills and Conditioning Exercises (ISBN: 9781411605794)
Gymnastics Drills and Conditioning for the Handstand (ISBN: 9781411650008)
Gymnastics Drills… Walkover, Limber, and Back Handspring (ISBN: 9781411611603)
Gymnastics Conditioning for the Legs and Ankles (ISBN: 9781411620339)
Gymnastics Journal… My Scores, My Goals, My Dreams (ISBN: 9781411641457)
The Most Frequently Asked Questions about Gymnastics (ISBN: 1591133726)
Over 75 Drills and Conditioning Exercises (2000) Self Published

For information on her fitness and gymnastics books visit www.SwingSetFitness.com.

Education/Credentials
Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutritionist. She has held certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, Counseling Techniques, Childcare Fundamentals, USAG Safety Certification, USAG Meet Director, and USAG Skill Evaluator among others.