Jessica Montenegro - Swimming & Diving - Swimming - Recreation/Outdoors

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Expert Profile: Jessica Montenegro

Expertise: I was a competitive swimmer for about 7 years, swam collegiate for one of the top national champions in swimming. I then coached and trained every age group team from novice to masters.I can answer questions about any swimming stroke, training for competition or health, coaching, and teaching any age group. I am also a certified personal trainer, so if you have questions feel free to ask!

Experience in the area
I began as a year round club swimmer and diver and moved on to being captain of my team, as well as swimming collegiate for the one of the Nations top championship schools. I was chosen to teach and coach novice and juniors as well as going on to coach masters. I then went on the be a personal trainer that included aquatic aerobics.

Organizations
I have been a member of USA swimming and the Masters swimming organizations.

Education/Credentials
trained as a professional lifeguard and coach

Awards and Honors
MVP in female diving, 4 year and captains award in swimming.

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Something interesting about this subject that others may not know: You may not know that swimming can increase flexibility, health, and lung capacity.

Something controversial or provocative about this subject swimming can make you feel sexy and attractive. Who doesn't like a swimmer in a speedo or a girl in a sporty swim suit.

What do you still hope to achieve/learn in this field? I still hope to achieve excellence in swimming even though I no longer compete.

What do you like about this subject? once a swimmer always a swimmer, swimming can become a positive lifestyle change

Average Ratings
Prestige Points: 310
Knowledge	9.56 Best of the best
Clarity of Response	9.89 Best of the best
Timeliness	9.22 Excellent
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		30

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	8	10	10/29/08
10	10	9	10	10/29/08
8	10	10	10	10/03/08
10	10	10	10	09/08/08
10	10	10	10	08/17/08

User Comments

Advice was practical and helpful. Thank you!
(Elizabeth on 10/29/08)

thank you look forward to putting your suggestions into practice
(Michael on 10/29/08)

Thank you very much for your help and time. I will try out your suggestions and let you know how I get on. Thanks again
(Gary on 09/08/08)

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Recent Answers from Jessica Montenegro

2008-11-03 My dive start needs work.: Hi jp! A dive start takes a lot of practice and work so do not feel bad about diving deep at first. You need to focus on your posture above all and what goes through your mind before the starter beeps...

2008-10-27 Plateaus: Hello Liz, i hope I can provide some insight into your daughters new swim habits. First and foremost you should know that some children and even adult swimmers reach a point of no return where they had...

2008-10-25 breathing whilst swimming: I apologize for the delayed response but I believe I can offer some insight into your breathing difficulty. Swimmers, especially for freestyle, breathe to the side in order to not stop or sink. The kicking...

2008-10-02 Anti-fog spray/ goggles: Hello Jeff! I have honestly never used the anti-fog spray, just good old fashioned spit always did the trick for me; however, I did use anti-fog goggles. Those work very well from my experience and should...

2008-09-01 dry exercises: Hi goran, I just started working on triathlon training myself actually. Ok so you do not have to limit yourself to the gym at all, the best workouts come from outdoor training (remember our bodies were...