You are here:
Jogging & Running/Expert Profile
Nick Rainey
Follow me on:
Expertise
I can answer questions about pain and training program. If there is a question about running that I don't know then I'll do some research and make sure I provide you with an answer.
Experience in the area
I'm a track and cross country coach. I train clients throughout the year. I've helped prepare athletes for their NFL Pro Days. I've written articles on running. Finally, those that I work with have less pain and run faster.
Organizations
American Physical Therapy Association; National Strength and Conditioning Association
Publications
The 6 Week Workout Program- I'm the author of this book Many articles on the internet including personaltrainertoday.com, ironwarriortraining.com, and my blog sixweekworkoutprogram.com.
Education/Credentials
BS in Exercise Science NSCA- CSCS and CPT Doctor of Physical Therapy student NPI- Certified Posture Specialist
Awards and Honors
National Posture Institute's International Perfect Posture of the Year Award 2011
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| gillian | 05/19/12 | 8 | 10 | 10 | Nick is very helpful and has offered ..... |
| Krista | 04/02/12 | 10 | 10 | 10 | |
| Tyler | 04/01/12 | 10 | 10 | 10 | |
| Haytham Younes | 03/21/12 | 10 | 10 | 10 | Thanks for the promptness in replying, I ..... |
| Kim | 03/10/12 | 10 | 10 | 10 |
Recent Answers from Nick Rainey
2012-05-15 Hamstring pain:
Gillian, It sounds like you've seen many people. It sounds to me like there is imbalance somewhere. We could have several days of different tests I'd like you to do, but it would be faster if we video
2012-05-13 knee pain from treadmill:
Esther, I'm sorry to hear about your pain. I would be very surprised If I can't help you alleviate your pain very quickly. Please visit the following 2 websites. http://barefootrunning.fas.harvard
2012-05-09 Clicking sound in my left knee while I go upstairs (no pain though):
You're very welcome Joleen! My next advice is to experiment with different foot strikes. This may not get rid of the clicking, but it's nice to have different options if it does start causing you pain
2012-05-04 Clicking sound in my left knee while I go upstairs (no pain though):
Joleen, First, I'm terribly sorry it took me a few days to respond. I've had family in town and haven't been on top of other things! I'm glad to hear there isn't any pain! Without pain I wouldn't
2012-04-20 Bottom, forefoot pain:
Cecilia, First, great job on being such a dedicated runner. I doubt that your pain is anything sinister so a little rest and modification of foot strike should do the trick. Without an MRI the best I
©2012 About.com, a part of The New York Times Company. All rights reserved.