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Jogging & Running/Expert Profile
Expertise
I can answer questions that relate to correct form, improving performance, avoiding injuries, gear, safety, tracking progress, developing and meeting goals, diet, and so on. I'm familiar with all of the common sorts of questions people have when they first start running, as well as many of the more difficult subjects that arise after running for some time.
Experience in the area
I have been running for over 20 years and have coached many others during this time. Although not trained in kinesiology or athletics, I am a mechanical engineer and have a deep understanding of the physics involved. My own personal experience with running, reading extensively on this subject, and working with others to improve their running, have all provided me with an extensive knowledge base to help others with their running.
Education/Credentials
B.S. Mechanical Engineering B.S. Mathematics
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Michael | 05/20/12 | 10 | 10 | 10 | A most useful answer! |
| Annie | 04/24/12 | 10 | 10 | 10 | This expert is very professional and knowledgable ..... |
| Talha Khan | 03/28/12 | 10 | 10 | 10 | Great and detailed reply, Thanks ! |
| Arial | 03/25/12 | 10 | 10 | 10 | Wow! What a great and clear response ..... |
| Mickey | 03/20/12 | 10 | 10 | 10 | Wow! What a well thought out reply ..... |
Recent Answers from Robert Ayers
2012-05-19 Rain running:
Personally, I don't mind running in lite rain. If I know I'm going to get wet, the main thing I try to prevent is wet feet and socks, which can lead to blisters. A dry head is nice, but not necessary
2012-04-19 Chronic Knee Pain:
It's going to be very hard to help you with your question. The fact that you've already been to several doctors, had multiple diagnostic tests, and still don't have a diagnosis must be very discouraging
2012-04-03 Muscle Fatigue:
Wow - there's a lot going on here. There are three problems you touched on : a side stitch, a knee issue, and muscle fatigue. Let's take them on at a time. 1# Most side stitches are related to your
2012-03-28 Weight Reduction:
You didn't indicate your friend's height, so there is no way for me to know what a healthy weight range for her is. But I can give you some advice on running and weight loss. First of all, a successful
2012-03-24 Legs tired before I'm truly tired?:
Arial: At your height and weight, you are certainly not overweight. So I'm going to assume that your running program is mainly about increasing your level of your physical fitness, and being able to
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