| Recent Answers from John DeHart |
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2008-10-11 running/walking shoes: Hi Guy Just any comfortable running shoe such as nike,addidas,new balance,assics,saccony,Mizuno.To fix those knees i would strongly urge you to start some rehabbing.I would recommend stationary biking...
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2008-10-09 knee pain: Hi Billy It is obvious that the race took a lot out of your musculature,but doesn't seem very serious as long as you give it time to heal.I would not run for 3 weeks and i would use a stationary bike...
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2008-10-07 Leg cramping: Hi Jonathan It appears to me that you have some alignment and weak core problems and your pelvis is rotating causing these problems.I would recommend to start really working hard on a lot of ab work,...
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2008-10-06 Running Technique: Hi Travis I know what there trying to say,but they really don't understand the subject.We all are gifted by our genetic make up from the guy up above,but what you do with it is your choice and the direction...
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2008-10-01 Knee pain: Hi Marc Most all injuries are directly related to tracking and alignment,and in the course of our life and activities many situations arise.The key is to treat the cause.It appears to me you have have...
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