Rick Karboviak, CSCS - Jogging & Running - Running/Jogging - Recreation/Outdoors

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Expert Profile: Rick Karboviak, CSCS

Expertise: First things first: I WILL NOT ASK QUESTIONS PERTAINING TO AN INJURY OR SORE AREA ON YOUR BODY, please seek medical advice from a doctor, physical therapist, athletic trainer, or chiropractor. I can answer questions specifically for mile to 5K distances, preferably in regards to HS and recreational runners, since I coach JH/HS age athletes, and train recreationally-based runners (those who simply run for the enjoyment of it, not super-competitive). I am also an expert in doing training with the assistance of a GPS speed & distance monitor, in tracking speeds, paces, and distances for measurements in intensity & volume of your workouts precisely. My main running site is http://endure.speeddialcoach.com

Experience in the area
Running coach 2001-2002, 2005-Present. Sports performance trainer since 2000 (CSCS)

Organizations
NSCA, NESTA, Knights of Columbus

Publications
Published in NSCA Strength & Conditioning Journal, April 2005 issue, on the topic of GPS speed/distance monitoring in outdoor athletes.

Education/Credentials
BS Exercise Science, NSCA-CSCS cert. Both since 2000

Ask a Question	View Past Answers	View Ratings

Average Ratings
Prestige Points: 2450
Knowledge	9.85 Best of the best
Clarity of Response	9.77 Best of the best
Timeliness	9.96 Best of the best
Politeness	9.92 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		385

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	8	9	10/24/08
10	10	10	10	09/10/08
10	10	10	10	09/02/08
10	10	10	10	09/01/08
10	10	10	10	09/01/08

User Comments

Thanks for the reply.
(Mark on 10/24/08)

Thanks for the info!
(Joe on 09/10/08)

He answered a very important question in a timely fashion -- on a holiday, no less.
(David on 09/02/08)

Thanks Rick. Very good advice.
(Laurie on 09/01/08)

Rick, thank you for your extremely quick response. This is such a great resource for the average person to be able to get advice from knowledgable an
(Laurie on 09/01/08)

View All Comments

Ask a Question	View Past Answers	View Ratings

Recent Answers from Rick Karboviak, CSCS

2008-11-14 Workout Routine: There is no 'one routine' that is the best. I also just can't give you a program out of thin air without knowing a lot about you. However, I do offer a free workout guide at http://budgetworkout.com...

2008-10-20 5K improvement--high school girls: A 'typical' improvement doesn't exist, really. Why? Because there are too many factors involved with improving an athlete who plays multiple sports. My suggestion is that if she is focusing on tennis...

2008-10-19 Jogging program: You might want to look into a jogging/walking interval program, so it starts out with spurts of running, instead of a constant jarring on the body with a continuous run, with people who may not be used...

2008-10-17 Vomiting & hard-intensity exercise: I know of no main publications on the issue, but with my real-world experience of training track, cross-country, and other athletes, I feel that there's some kind of fight-or-flight response of the body...

2008-10-08 cross country high school: I can't fully factor in why your knee is injured, but over-training is very common in running, which can cause injury as a result. If your knee is still injured in the near future, you will have to take...