Panic Disorders/Attacks/Expert Profile


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Expertise

I can answer most stress related questions, including Anxiety and Panic attacks, PTSD and general stress related issues. My main aim is to provide you with techniques and information regarding how best you can manage your stress levels on a day to day basis and so reduce effects such as Physical or emotional illness which can arise when stress is not managed. I am not able to give advice about medical conditions which need treatment from a doctor, such as heart conditions etc.

Experience in the area

I was a suffer of Panic Attacks myself for many years and have a good understanding of how debilitating they can be. I am a qualified Stress Advisor (RCN accredited and CPD certificated). I have had many years in the public sector and am very client focused. My main aim is to provide concise, clear help and information to those seeking help managing their stress levels and any other related concerns. I also run my own stress relief web site http://www.stress-relief-workshop.com

Publications

I am a platinum member of Ezinearticles

Education/Credentials

RCN accredited (stress Advisor) CPD certificated Educated to High School level and have since worked for many years in a customer support based environment, gaining vocational qualifications.

Past/Present Clients

Currently work as a freelance stress advisor for my local area, many of my client are referred to me via the local health service.

Average Ratings

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    P = Politeness
UserDateKCPComments
April03/01/12101010 
Raza02/19/1210thanks Kate
Dawn07/04/11101010Thank you so much for your time .....
Amy06/24/11101010Thank you very much for your point .....
Jewel06/11/11101010Thanks! I thank you for your understanding .....

Recent Answers from Kate Tilmouth

2012-03-14 Anxiety. out of breath:

Hi  yes it sounds like anxiety triggered by the not being able to catch your breath after exercise.    What you need to do is go to see your doctor and have a medical regarding being unable to catch your

2012-02-29 anxiety?:

Hi  yes this does sound like anxiety or what is sometimes called panic attacks.    When an attack happens it can feel like a heart attack, it may become difficult to breath and you will feel light headed

2011-10-19 my partner:

Hi  The fact that he actually wakes up with a panic attack does rather suggest a very deep anxiety which is causing him to basically have nightmares which then wake him up and then triggers the panic.

2011-08-22 Phobia taking over my life!:

Hi Lisa    Your Phobia has certainly now got to a level whereby you need to tackle it properly. Unfortunately doctors are not really the best people to help as there knowledge is not specialized enough

2011-06-28 anxiety please help!:

Hi  Let me start by telling you a true story about my own sister.    She was always the under achiever at school, she was short and always over weight. He self esteem was not great and so when at 16 years

 

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