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Hints and guidance on how to get through and eventually stop panic attacks and anxiety.

Experience in the area

I am not a Doctor nor in any way involved in the medical profession, but I have suffered Panic Attacks and learned a simple formula on how to get rid of them for good. I originally suffered when I was younger and when I had a relapse and had to go beck and relearn the techniques, I realised that I had developed my own formula.


My book is available on amazon sites as a paperback and as a kindle book, an audiobook and a MP3 download. It is aklso available on my own website as an Paperback an MP3 download and an e-book.


Writer. I have written a book with a set programme on Anxiety and Panic Attacks. 'Stop Your Anxiety /Panic Attacks Simply and Naturally. Is has been acclaimed by people who read it and it has worked for them, because I can identify what they are going through and as an ex sufferer, I can help them through it.

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Eric09/16/16101010Very good answer. Thank you.
Eric09/07/16101010Very reassuring answer. Thank you so much .....
Amir01/15/16101010A good ethical and supportive advises has .....
A.03/30/15101010Thank you Sean!

Recent Answers from Sean Meaney

2016-05-11 Confused:

If you have had a check up and the doctor says you are fit, then you are spending too much time worrying about nothing.  The more you worry about it, the more the symptoms will persist.  It's good advice

2015-07-14 Driving through no man's land gives me panic attacks:

This is a common fear that even people who are not so anxious have a certain fear of.  The best advice I can give you is to face your fear and when you have finished your journey tell yourself you got

2014-05-24 scared:

You have the classic signs of anxiety. Panic attacks are the ultimate working yourself up that process. You have to teach yourself to relax and stop examining every part of your symptoms as if they were

2014-03-07 Sores and feeling ill:

Hi David,    This is a very simple issue. You are associating something in your memory that creates a fear in your mind and causing you anxiety because you think of danger when you see the scissors or

2014-02-14 help!:

It's difficult to answer the question conclusively, but it's natural to be thinking or realizing that one day you may not be here. This will cause you a certain mount of anxiety and it is important that


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