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Shashank Shekhar Pandey


I can answer questions related to Yoga, Meditation and help you in Health, Personal Development / Self Improvement, Spiritual Development etc. Ask an Expert - Visit my Virtual Office at LivePerson

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I am an Alternative Medicine Consultant. Specialist in Yoga Teaching and Therapy, Reiki, Diet and Nutrition for the last 16 years. Ask a Expert - Visit my Virtual Office at Presto Experts


B.A. Diploma in yoga, Reiki Master, Pranik healing, Spiritual healing and diploma in Nutrition and Health Education.
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    K = Knowledgeability    C = Clarity of Response    P = Politeness
pratik12/08/14101010Thank you very much sir
Archana10/26/14101010Thank you, Sir!
Aaron05/28/14101010Thank you very much for your answer .....

Recent Answers from Shashank Shekhar Pandey

2015-03-21 chronic fatigue syndrome:

Hi Mitchell,  Surya Namaskar(3 cycles), and pranayams such as kapalbhati (20 repetitions), Bhastrika 20 repetitions), Anulome-vilome (10 cycles) and Bhramari Pranayam (10 repetitions) will be beneficial

2014-12-08 yoga exercise:

Hi Pratik,  It is good for maintaining flexibility and muscle development. Yes, it can also help in increasing height to some extent. However, the yogic exercises that I mentioned to you are best for increasing

2014-12-08 yoga exercise:

Hi Pratik,  You have 2 more years to increase your height. Take nutritious foods and do regular upward stretching exercises.   Yogic postures such as Makarasana for 10 minutes, Surya Namaskar 3 cycle,

2014-01-26 Migraine - Anulom Vilom Doubt:

Hello Arun,  I have here copied your questions and pasted them here. In the bracket IN BOLD LETTERS, right side of your query is the answer.    YOUR QUESTION: May i do below asana's ? Waiting for your

2014-01-24 Migraine - Anulom Vilom Doubt:

Hi Arun,  It is good that you have stopped the camel pose or the ustrasana. Remember, any pose in which the head is bowed down forward or made to fall down backward would not be good for you. Also, stop


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