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- Daljit Kaur
Yoga & Tai Chi/Expert Profile
Expertise
I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Experience in the area
Practicing yoga for last 7 years. Conducts community yoga classes.
Publications
I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com. I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Education/Credentials
Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.
What do you still hope to achieve/learn in this field?
Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.
Something controversial or provocative about this subject
Each one teach one for free.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Joanna | 10/13/11 | 10 | 10 | 10 | Dear Daljit, Thank you so much for ..... |
| Sanjeev | 09/02/11 | 10 | 10 | 10 | |
| Shaffin | 07/16/11 | 10 | 10 | 10 | |
| mahi | 04/04/11 | 10 | 10 | 10 | thanks a lot daljit |
| nishant | 12/14/10 | 10 | 10 | 10 |
Recent Answers from Daljit Kaur
2011-11-30 Doubt regarding doing yoga and gym every day:
Hello Murli You must not do any other exercise after doing yoga. You can do yoga for one hour in the morning and go to gym in the evening. Alternatively complete your gym exercises, take 15 minutes
2011-11-21 Doubt regarding doing yoga and gym every day:
Hello Murali It is possible to do gym and yoga every day. Here are my suggestions: - 1. What is your priority yoga or body building? Yoga practice needs one hour or more of time daily. So depending
2011-10-06 Breathing Techniques:
Hello Joanna If you are habitual to clavicular or upper chest breathing, this will be associated with stress in the muscles around the neck and upper part of the body. Also chest breathing is linked
2011-03-27 height increase with yoga:
Hello Mahi Yoga practice promotes overall growth of your body and improves the working of endocrine glands too. Yoga can help you to increase your height by improving your posture and strengthening
2010-12-26 pranayam:
It is recommended to do kapalabati along with practice of other asanas and pranayama. Therefore integrate kapalabhati pranayama in your yoga practice. Regarding time for kapalabhati pranayama, you can
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