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- Daljit Kaur
Yoga & Tai Chi/Expert Profile
Expertise
I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Experience in the area
Practicing yoga for last 7 years. Conducts community yoga classes.
Publications
I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com. I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Education/Credentials
Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.
What do you still hope to achieve/learn in this field?
Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.
Something controversial or provocative about this subject
Each one teach one for free.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| David Levins | 01/27/13 | 10 | 10 | 10 | |
| PATRICIA | 09/25/12 | 10 | 10 | 10 | Thank you so much for your answer ..... |
| sameer | 06/19/12 | 10 | 10 | 10 | |
| harpal singh | 02/28/12 | 9 | 9 | 9 | thanks |
| Joanna | 10/13/11 | 10 | 10 | 10 | Dear Daljit, Thank you so much for ..... |
Recent Answers from Daljit Kaur
2013-01-16 Yoga vs Treadmill:
Hello David 1. For a person with adequate muscle strength and ideal body weight, yoga is a complete exercise. But yoga alone will not be good enough for burning calories or gaining muscle strength
2012-10-13 knee pain:
Hello Chris 1. As I understand from your question that you are not comfortable with lotus position. So, for the time being do not force your body to get into lotus position. 2. Take adequate rest
2012-09-16 Benefits of yoga for people with arthritis and sciatica:
Hello Patricia 1. There is no upper age for doing yoga and I am sure you will benefit by doing yoga. I suggest start with asanas and prayama. Yoga asanas will strengthen the body and pranayama will
2012-06-19 yogasana & pranayama sequence:
Hello Sameer In case shivnanda yoga teaches shirshasana and sarvanghasana as first and second pose after sun salutations, you can follow this sequence. But I am sure this seqeunce must be followed by
2012-06-16 Yoga And Addictions:
Hello Anthony As you have told you have sexual addiction. Now best way to get out of the addiction is more self control. A regular practice of yoga can help you to overcome any addiction. Here are
Answers by Expert:
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