I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Practicing yoga for last 7 years. Conducts community yoga classes.
I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com. I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.
Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.
Each one teach one for free.
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You may take help of your sister and get treatment for that. Regarding yoga you have to consult a yoga teacher in person. Or you may contact me with more details through my site. http://www.yoga-for-beginners-a-practical-guide
Hello Aishwarya Please do not generalise based on what you read on the net. You need to visit an ayurvedic doctor for proper analysis and treatment if required. Otherwise meet an experienced yoga
Hello Vivek 1. Pranayama is not recommended if you are having a blocked nose and chest congestion. Do not do any pranayama at all for time being. 2. You need to consult a doctor to find out the medical
Hello Sara 1. You need to do exercises for the neck and the shoulders, I do most of these exercises but the best way to explain to you is through two of the videos i found online... You can follow
Hello Vivek If you have difficulty in breathing, it is advisable not to do any pranayama except rhythmic breathing. Please learn pranayama from a teacher. Here are my suggestions: ~ Learn yoga from
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