I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Practicing yoga for last 7 years. Conducts community yoga classes.
I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com. I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.
Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.
Each one teach one for free.
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Hello David 1. For a person with adequate muscle strength and ideal body weight, yoga is a complete exercise. But yoga alone will not be good enough for burning calories or gaining muscle strength
Hello Chris 1. As I understand from your question that you are not comfortable with lotus position. So, for the time being do not force your body to get into lotus position. 2. Take adequate rest
Hello Patricia 1. There is no upper age for doing yoga and I am sure you will benefit by doing yoga. I suggest start with asanas and prayama. Yoga asanas will strengthen the body and pranayama will
Hello Sameer In case shivnanda yoga teaches shirshasana and sarvanghasana as first and second pose after sun salutations, you can follow this sequence. But I am sure this seqeunce must be followed by
Hello Anthony As you have told you have sexual addiction. Now best way to get out of the addiction is more self control. A regular practice of yoga can help you to overcome any addiction. Here are
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