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Expertise

I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.

Experience in the area

Practicing yoga for last 7 years. Conducts community yoga classes.

Publications

I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com. I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur

Education/Credentials

Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.

What do you still hope to achieve/learn in this field?

Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.

Something controversial or provocative about this subject

Each one teach one for free.

Average Ratings

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    P = Politeness
UserDateKCPComments
Joanna10/13/11101010Dear Daljit, Thank you so much for .....
Sanjeev09/02/11101010 
Shaffin07/16/11101010 
mahi04/04/11101010thanks a lot daljit
nishant12/14/10101010 

Recent Answers from Daljit Kaur

2011-11-30 Doubt regarding doing yoga and gym every day:

Hello Murli    You must not do any other exercise after doing yoga.     You can do yoga for one hour in the morning and go to gym in the evening. Alternatively complete your gym exercises, take 15 minutes

2011-11-21 Doubt regarding doing yoga and gym every day:

Hello Murali    It is possible to do gym and yoga every day. Here are my suggestions: -    1. What is your priority yoga or body building?  Yoga practice needs one hour or more of time daily. So depending

2011-10-06 Breathing Techniques:

Hello Joanna    If you are habitual to clavicular or upper chest breathing, this will be associated with stress in the muscles around the neck and upper part of the body. Also chest breathing is linked

2011-03-27 height increase with yoga:

Hello Mahi    Yoga practice promotes overall growth of your body and improves the working of endocrine glands too. Yoga can help you to increase your height by improving your posture and strengthening

2010-12-26 pranayam:

It is recommended to do kapalabati along with practice of other asanas and pranayama. Therefore integrate kapalabhati pranayama in your yoga practice.    Regarding time for kapalabhati pranayama, you can

 

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