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Daljit Kaur


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I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.

Experience in the area

Practicing yoga for last 7 years. Conducts community yoga classes.


I am webmaster of I write articles at


Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.

What do you still hope to achieve/learn in this field?

Spread awareness of yoga. I offer free yoga course at my website and lot of free information for beginners.

Something controversial or provocative about this subject

Each one teach one for free.

Average Ratings

Recent Reviews from Users

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
vivek tiwari05/11/1610 
Michael 01/08/14101010Thank you so much for your clear .....
Aaron10/28/13101010Thank you very much, Daljit, for your .....

Recent Answers from Daljit Kaur

2017-03-19 Help:

You may take help of your sister and get treatment for that.    Regarding yoga you have to consult a yoga teacher in person.    Or you may contact me with more details through my site.

2017-03-18 Help:

Hello Aishwarya    Please do not generalise based on what you read on the net. You need to visit an ayurvedic doctor for proper analysis and treatment if required.    Otherwise meet an experienced yoga

2016-05-09 breathing problem:

Hello Vivek    1. Pranayama is not recommended if you are having a blocked nose and chest congestion. Do not do any pranayama at all for time being.    2. You need to consult a doctor to find out the medical

2016-02-12 tight trapezius:

Hello Sara    1.  You need to do exercises for the neck and the shoulders, I do most of these exercises but the best way to explain to you is through two of the videos i found online... You can follow


Hello Vivek    If you have difficulty in breathing, it is advisable not to do any pranayama except rhythmic breathing. Please learn pranayama from a teacher. Here are my suggestions:    ~ Learn yoga from


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