You are here:
Yoga & Tai Chi/Expert Profile
Expertise
I can answer questions on Hatha Yoga and Meditation. I believe that our state of mind reflects on our body and vice versa. Control of the mind is key to peace and happiness within and this is possible only through yoga and meditation. I can help you with the obstacles you face and understanding the whole picture. Om tat sat :)
Experience in the area
My experiences of life has helped me understand how the mind and body works and how we can unknowingly harm our own selves and how we suffer on account of ignorance.
Organizations
The one and only creator and his organization :)
Publications
Not relevant.
Education/Credentials
Life is the greatest teacher... still learning :)
Awards and Honors
Yoga Shiromani from Sivananda Yoga Vedanta Centre.
Past/Present Clients
As vedanta says... we are all connected with one chord, one soul, one energy, one purpose... we are all one and nothing else... in the past, present and future.
What do you like about this subject?
It's the key of liberation from all ills.
What do you still hope to achieve/learn in this field?
Learning is a not a destination, it is a journey.
Something interesting about this subject that others may not know:
Yoga and meditation is the only mantra for peace in an individual and society as a whole.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| murali | 12/03/11 | 10 | 10 | 10 | thanks ji...for you advice.. |
| murali | 11/21/11 | 10 | 10 | 10 | thanks a lot ji... |
| vipin | 11/02/11 | 6 | 7 | 10 | |
| Joanna | 10/12/11 | 10 | 10 | 10 | Thank you, Achintya, for your wonderful advice ..... |
| Sanjeev | 09/09/11 | 10 | 10 | 10 |
Recent Answers from Achintya
2012-02-07 Nose Block:
Hi The right nostril is the ida and the left the pingala nadis. While breathing, we may soemtimes breathe through either or both nadis. The body and mind make this decision. This will keep changing
2011-12-02 namasthe:
Hi murali, Your body is your best judge. If you feel no tiredness or fatigue before or during your boxing training, you are doing absolutely fine. Your body if it reacts as pain, fatigue or numbness
2011-12-01 Yoga:
Hi Dhruv, All the three forms are different and have different reasons / purpose. Hatha Yoga involves physical exercises or yoga asanas. Kundalini Yoga involves more of breathing exercises like bhastrika
2011-11-22 Yoga poses:
Hi The duration of 1.5 hrs is fine. I have known people who do 2 hours continuously too. However, ensure there is no pain or fatigue during or after the session. If there is either, then you need
2011-11-21 doubt:
Hi Murali Yes, you can do both and the timing is fine. However, please avoid steroids or any protein or performance enhancing drugs. This is not healthy. A good work out at the gym and yoga exercises
Answers by Expert:
©2012 About.com, a part of The New York Times Company. All rights reserved.