| Recent Answers from Jonathan Gaines |
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2008-09-07 Tai Chi: Aloha Brittney. Ho, That 45 lost is a good start. Frankly I recommend lot's of walking....lots and lots. Tai Chi is very difficult to learn as a worthwhile practice, and finding a good teacher who...
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2008-08-23 Tai Chi in Denver: Aloha Wanda, I am now living since I left Colorado in rural Hawaii. The only person who I know is teaching in the area is my former student Mary Pulick.She would likely know teaches in Denver....
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2008-07-11 tai chi and lotus posture: Aloha. The first rule in any practice is the same as in medicine, i.e., 'Do no harm'. Take care when some pain arises to figure out why and make necessary adjustments. In meditation I recommend...
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2008-06-30 stammering: Aloha Nixon. Here are some thoughts and ideas on clear flowing speech. 1'st, notice that I am referring to your goal as "clear flowing speech" as a positive rather than as 'stammering' which has...
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2008-05-21 Raising Chi: Aloha. I replied to you a few days ago...perhaps you did not receive it. Please let me know if you did as I need to let the AllExperts website know. Regarding your question; Kundilini Yoga is...
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