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Gulshan Kumar


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Questions regarding Yogasanas, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.

Experience in the area

I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 14 years.


Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.


Diploma in Naturopathy and Yoga, IFNHY, New Delhi Bachelor of Physiotherapy M.Sc. (Yoga) PG Diploma in Yoga Therapy

Awards and Honors

Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.

What do you still hope to achieve/learn in this field?

I would request all visitors to my profile to suggest anything they want I should follow to improve myself.

Average Ratings

Recent Reviews from Users

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
NILOTPAL GHOSAL11/25/14101010Thanks very much Gulshan Kumar for giving .....
Aaron04/01/14101010Thank you very much, Mr. Kumar, for .....
Aaron11/18/13101010Thank you very much, Mr. Kumar!
Aaron10/25/13101010Thank you for your help, I appreciate .....

Recent Answers from Gulshan Kumar

2015-07-27 meditation:

Dear Deb,    I apologize for delay in answering your question.    Meditation is conscious channelizing your mind towards concentrated positive and pure thoughts of self-consciousness and staying in that

2015-05-18 Yoga after c-section:

Mild exercises can be started after 5-6 weeks. Some even take nearly 10 - 12 weeks to try doing exercises and generally, the doctors recommends 6 weeks at least. So, after recommended number of weeks,

2014-11-25 which pranyams & exercises will solve my stuttering problem?:

Dear Mr. Ghoshal,    Sure, my suggestions could not replace treatment for anatomical defects.      Your question/reply has itself an answer to your problem.   When you take a deep breath, your mind calms

2014-08-08 which pranyams & exercises will solve my stuttering problem?:

Dear Nilotpal,    I apologize for I could not reply to your email as the email indicating your question was found in spam and co-incidentally while reviewing the spam folder, I found the said email.  

2013-01-08 heel pain in both the legs when the day i perform the yoga:

I doubt that you over strain on your body while doing asanas.   Maharshi Patanjali's Yoga Sutra says - Asanam sukham sthiram means that the posture is that which is comfortable as well as stable. You can


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