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I can answer questions concerning Kundalini Yoga including the postures, Kriyas, breathing and meditation.
over 30 years
Certified Kundalini Yoga instructor.
B.B.A.
Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.
| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Nada | 10/05/09 | 10 | 10 | 10 | 10 | thanks sounds great! |
| Ramanjaneya | 12/10/08 | 10 | 10 | 10 | 10 | |
| jess | 06/11/08 | 10 | 10 | 10 | 10 | thanks for your reply. one thing i ..... |
| Arun | 04/22/08 | 10 | 10 | 10 | 10 | |
| Nada | 04/01/08 | 10 | 10 | 10 | 10 | excellent thanks so much!! :D |
Sat Nam My name is Gurubandhu Khalsa. I do know Gururattan though. She has a good site. Kundalini Yoga will most likely not help your controlling father. It may help YOU deal with how you REACT
Dear Mr. Sanjaya, Usually, when I look on the net for a pose, I search for an individual one. Here are some sites that have quite a few poses: http://images.google.com/imgres?imgurl=http://z.about
Yoga itself cannot actually make a person taller. Only genetics determines that. Yoga can maximize the present length of a person. Yoga can stretch the spine and other part of the body so there is maximum
There are literally hundreds of meditations in Kundalini yoga for emotional balance. I would suggest getting a teacher to learn at least the basics. The exercises and breathing also help with emotional
First of all, you are not that old. I will be 60 in 4 1/2 months. I would still go to a Kundalini Yoga class. A good teacher will encourage you to go at your own rate. Yoga is not a competition but
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