Yoga & Tai Chi/Expert Profile

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• Knowledgeability 9.76
• Clarity of Response 9.82
• Politeness 9.97
• Response Time(hr) 45.1
• Response Time(hr, last 90 days) 7.3

• Number of Questions Today 0
• Max Questions to be Asked in a Day 5
• Total Questions (since joining AllExperts) 92
• Volunteer Since 2006-02-03
• Prestige Points 1172

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Recent Answers from GB Khalsa

2011-10-07 breathing techniques:

Joanna,    It is a little hard to answer this since I cannot see you doing this.  My first impression is that you are letting the breath control you instead of you controlling the breath.  I say this because

2011-10-06 breathing techniques:

Joanna,    I have not heard of this problem before but everyone has their own challenges  It would seem to me that you are doing upper lung breaths.  I just tried to do what you describe (in a slumped

2011-04-23 head stand:

Sat nam    My teacher, Yogi Bhajan, who brought Kundalini Yoga to the Western world taught many exercises and many kriyas or sets of exercises.  He was a master of both hatha and kundalini Yoga.  He never

2011-04-22 kundalini yoga teachers training:

Sat Nam,    The TT course should be great.  Go to this website to find the teachers.  Some places you can stay at or near the course.  Others, you need to find your own place.  I know a lot of these teachers

2010-12-26 pranayam:

I do not teach  kapalbhati.  I teach Kundalini Yoga so I can only advise you according to breath of fire which is similar to  bhastrika.  BOF is done with equal emphasis on inhale and exhale with rapid