I can answer questions concerning Kundalini Yoga including the postures, Kriyas, breathing and meditation.
over 30 years
Certified Kundalini Yoga instructor.
Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.
|Archana||10/28/14||10||10||10||Thanks! your guidance is very helpful.|
|Aaron||03/31/14||10||10||10||Thank you so much, Gurubandhu, for your .....|
Sat Nam Vivek, Sorry but this notice must have ended up in my spam folder because allexperts just notified me. I cannot say yoga will help you learn things faster but you may be able to concentrate
Naina, I don't know you or your situation. I will do my best to help. Try these things and if they help continue to do them and if not do not do them but give them a fair chance. The alternate Nostril
Sat Nam Srinivaas, I am sorry to tell you that there is no easy answer to focusing. If you lose your focus, then get back to what you are doing. Redouble your efforts. Examples are remember or chant
Sat Nam Srinivaas, Trouble focusing is the nature of the monkey mind. Oftentimes, yoga is done before meditation to prepare the body for meditation. Pranayam can be done during the meditation to help
Sat Nam, I apologize that this is late but I just received this two days ago right from allexperts. I am puzzled why it did not get to me. I live in the USA and have never been to India but will do
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