| Recent Answers from GB Khalsa |
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2008-04-21 Yoga Asans to control/reduce cholestrol: First of all, you are not that old. I will be 60 in 4 1/2 months. I would still go to a Kundalini Yoga class. A good teacher will encourage you to go at your own rate. Yoga is not a competition but...
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2008-04-19 Yoga Asans to control/reduce cholestrol: I teach Kundalini Yoga, which is a more aerobic yoga. There are lots of exercises in KY that help in cholesterol because they are aerobic. You need exercises that make you sweat. Exercises like breath...
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2008-03-23 exercise/ritual to sleep less?: Nada I think you are right about eating less and sleeping less. Research shows that so far the only proven way to live longer is to eat less. There are lots of ways to sleep less hours. Don't...
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2008-02-27 Three knots along the Sushumna: Venkat The 3 knots are there for a reason. We get all blockages originally from our thoughts - either our recent thoughts or thought from a previous lifetime. If we change the thought, we can...
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2008-01-26 Fearful of Kundalini energy: Mary I just looked at the link you gave me. I have heard of those stories. However, I have not heard of those stories when a person actually does KY with a good teacher. Those are spontaneous kundalini...
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