Dealing with Depression/Expert Profile

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Daniel Keeran, MSW


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This online course ( see ) may provide the insight you need and take your healing a little further.

Experience in the area

I have over 30 years in private practice and hospital settings providing help for people with depression and anxiety.


College of Mental Health Counseling

Publications and the best-selling book "Effective Counseling Skills"


MA (UK) and MSW, Kent School of Social Work (UL)

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Recent Answers from Daniel Keeran, MSW

2014-05-23 ocd with depression:

If you have not acted on the thoughts you are still OK. Do not fight the thoughts but allow them to flow through your mind until they fade. If another unwanted thought comes, allow it and let yourself

2013-11-07 help:

You may have unresolved issues from your past that you need to face and heal.      Suppose you saw a homeless man reach out his hand and raise a dead person to life and speak to a violent storm and command

2013-07-26 Depression:

You need someone you can trust who is nonjudgmental to talk to about how you feel. This would help you get your feelings into words, and I think it would help a lot.    Make a list of goals, things you

2013-06-10 Moving to Escape Depression:

Weigh your gains and losses. Would losing your friends increase your depression more than the gray skies? If you have SAD (seasonal affective disorder) you can A) move or B) get a special SAD light and

2013-06-05 mind problem:

You are suffering from negative thoughts that can also feed depression and anxiety. You need to change your thoughts to the opposite. This is a choice.    Examples:  1. If I am attached to someone and


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