Dealing with Depression/Expert Profile

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It is okay to feel down and out once every so often, as long as you know to reach out for the hands that will pull you back up. I can answer questions about self esteem improvement, relationship with others, depression, and sexuality. I will/cannot give medical advice without an actual examination of the person and his/her medical history, so for those issues, best to find a local specialist/doctor to be safe.

Experience in the area

Ten years of professional and volunteer counseling, and volunteering for the Crisis Center. Born of a conflict-laiden family, I've walked through violance, addiction, abuse, and more. I survived, scarred but still strong, and I will do my best to help others do the same.


Richmond Chimo Crisis Center


Interpersonal/Social Relation Specialist, University of British Colombia Socialwork, 2005.

Past/Present Clients

over 500.

What do you like about this subject?

A human mind is like the ocean, it's never the same, and always powerful. human society is constructed of millions of thoughts and believes, therefore cannot always be calm and peaceful. However, if we overlook our own thoughts at times and look at those of others, we might just find that life's much more agreeable than we thought it to be.

What do you still hope to achieve/learn in this field?

I believe that life it self is a process of learning, therefore, I would like to learn as much as possible till the day my road ends, and what's more important to me, is to pass on what i've learned, so that others may have the same understanding that I have.

Something interesting about this subject that others may not know:

Being depressed is more serious than simply pissed off, sad, or blue. In simpler explaination, being depressed means that your negative emotions have reached the extreme in which they're controlling your daily life.

Something controversial or provocative about this subject

Once in a while we may all get the blue, but the question is how to face and live through those moments of darkness until you see the light again.

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David Negron10/19/16101010Excellent answer I got clarifying what disaster-stricken .....
Becks02/29/16101010You kind of missed the point. But .....
Ron12/06/15101010Thanks. May we cross again soon...

Recent Answers from Johnny St. Tai

2016-04-01 stress:

Most likely you'll find that you're busier than ever after retiring since you suddenly have a chance to try all sorts of things. This is a good time to travel, to volunteer for worthy causes, and to start

2016-03-01 I might be suffering from depression:

Hello Dee; You have the right idea, definitely talk to your psyc profs about the situation and they will be able to refer you to the right materials and people. From what little you tell me, I would suspect

2016-02-28 I don't know what to do:

Hello ecks; First of all, you're never wasting anyone's time by reaching out. And you are right, partly, in that bars today can be quite dangerous especially if you don't have friends to watch your back

2015-12-17 I am depressed:

It is natural to feel depressed when falling off life's track. The important thing here is to realize that, depression is just a feeling, it's in your head, which means, you can easily push through it

2015-11-02 Depressed at the idea the universe might be all in my head:

What's really wrong here is that you think too much. Your imagination is so far your biggest enemy. You need to try to learn to stop thinking- it's much harder and complex than it sounds- and live in the


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