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- Mary Coussons-Read, PhD
Dealing with Stress/Expert Profile
Mary Coussons-Read, PhD
returns 01/15/2013
Expertise
Priority Setting at Work and Home,Work/Life Balance, Time Management, Organizational Strategies and Skills, Stress Management, Goal-setting and Accountability, Mind/Body Wellness
Experience in the area
15 years in higher education as a Psychology Professor specializing in and doing research on the effects of stress on the mind and body, 4 years as a professional executive and life coach
Education/Credentials
PhD in Psychology, Certified Life Coach
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Angela | 05/30/09 | 10 | 10 | 10 | Thank you for your help. Much appreciated |
| Courtney | 03/16/09 | 10 | 10 | 10 | Thank you so very much for your ..... |
Recent Answers from Mary Coussons-Read, PhD
2009-01-25 losing sleep:
Dear Bobby, What a nightmare. I am so sorry you and your wife are going through this. Here are a few suggestions for dealing with the stress: 1. Exercise regularly: Physical activity is a wonderful
2008-12-10 Irritabilility/Moodiness Issues:
Hi Becky- Thanks for your follow-up question. Although there are a number of self-help books out there, here is one I have used myself and have suggested to clients who've reported that it was useful:
2008-12-09 Irritabilility/Moodiness Issues:
Dear Becky, Thanks for your questions, and I am glad to offer some suggestions. First, I assume that you've been working with your physician or mental health professional on the anxiety medications
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