James Middleton - Dealing with Stress - Self-Improvement/Self-Help - Health/Fitness

About > AllExperts
	Search for

Main Menu

Login (Experts Only)

About Us · FAQ · Tell Friends About Us · Link To Us · Free Encyclopedia · Disclaimer · Tech Support

You are here: AllExperts > Health/Fitness > Self-Improvement/Self-Help > Dealing with Stress

Expert Profile: James Middleton

Expertise: I am happy answering questions about handling stress and panic attacks, overwork and similar problems.

Experience in the area
I am a practicing hypnotherapist of 18 years experience and a qualified Occupational Therapist in community mental health.

Organizations belong to
Council for Professions Supplementary to Medicine, Member of the National Register of Advanced Hypnotherapists, Full member of ANLP.

Publications
UK Journal of Association for Neurolinguistic Processing.

Education/Credentials
Dip Cot, Certificate in Hypnotherapy and Psychotherapy, Certificate in Co-counselling, Reiki 1, Reiki 2, and Reiki Masters. Practitioner of NLP

Awards and Honors
WARP Freefall Coach for the British Parachute Association.

Ask a Question	View Past Answers	View Ratings

What do you like about this subject? I enjoy working with stress problems as it is one of the easiest areas to assist people to enjoy significant and lasting change, in a relatively short period of time.

Something interesting about this subject that others may not know: Many problems with stress and anxiety can be managed either by learning self hypnosis from a skilled therapist, or by utilising top quality self hypnosis tapes. Self help products, tapes and books are available to order online at my website at http://www.hypnosistapes-and-cds.com Author of Miracle of Meditation Beginners Meditation Handbook at; http://www.miracleofmeditation.com

What do you still hope to achieve/learn in this field? Continue to challenge myself with handling high stress experiences through regular skydiving. I have over 880 jumps to date, and coach relative work students in the art of freefall.

Something controversial or provocative about this subject I enjoy challenging my clients to take more responsibility for their own lives. For the past 4 or 5 years I have had good success with using a provocative approach, following closely Frank Farrelly's techniques taken from his book and teachings - "Provocative Therapy". Suprisingly stress and anxiety allows us to re-evaluate our situation and forces us to make changes.

Average Ratings
Prestige Points: 4148
Knowledge	9.83 Best of the best
Clarity of Response	9.85 Best of the best
Timeliness	9.83 Best of the best
Politeness	9.89 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		3
Total Questions (since joining AllExperts)		271

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	11/30/08
10	10	10	10	10/26/08
10	10	10	10	10/19/08
10	10	10	10	10/19/08
7	7	9	9	10/17/08

User Comments

Excellent response!
(Holly on 11/30/08)

Thank you. I'll try thinking that even more.
(Eric on 10/26/08)

thank you for your quick response and your expertise in this matter
(Donella on 10/19/08)

Thank you so much for your quick response. I appreciate your concern for me and I will get to my doctor asap.
(Donella on 10/19/08)

View All Comments

Ask a Question	View Past Answers	View Ratings

Recent Answers from James Middleton

2008-11-27 Alternative Methods of Stress Reduction: Hi Holly, One of the best methods of stress reduction is the judicious use of self hypnosis tapes. There are many on the Internet or if you need guidance let me know and I will try to help. There...

2008-10-12 anxiety: Hi chasity, Part of the problem with anxiety medication and antidepressant medication is that through long term use - the very symptoms that they try and help, actually become worse. In other words...

2008-10-11 underage stress: Hi Eileen, You can always tell if you are overdoing things if your system is responding in the ways you describe. This tells you that you are becoming over stressed. These symptoms are an indication...

2008-10-08 State of Mind: Hi Ben, Add a collection of streessors, and this is often the temporary result. I think you will find, once the operation is over, then things should calm down considerably. If you want to help...

2008-10-08 to stressed: Hi Kisha, You need to find some time for yourself. If your children are out for school time, then relax in the bath, or listening to some relaxing music - or walk in the park, or just a chat with...