I am happy answering questions about handling stress and panic attacks, overwork and similar problems.
I am a practicing hypnotherapist of 22 years experience and a qualified Occupational Therapist in community mental health.
UK Journal of Association for Neurolinguistic Processing.
Dip Cot, Certificate in Hypnotherapy and Psychotherapy, Certificate in Co-counselling, Reiki 1, Reiki 2, and Reiki Masters. Practitioner of NLP
WARP Freefall Coach for the British Parachute Association.
Ericksonian Hypnotherapy blog http://creativechangesjm.wordpress.com/
I enjoy working with stress problems as it is one of the easiest areas to assist people to enjoy significant and lasting change, in a relatively short period of time.
Continue to challenge myself with handling high stress experiences through regular skydiving. I have over 880 jumps to date, and coach relative work students in the art of freefall.
Many problems with stress and anxiety can be managed either by learning self hypnosis from a skilled therapist, or by utilising top quality self hypnosis tapes. Self help products, tapes and books are available to order online at my website at http://www.helpyouhere.com Author of Miracle of Meditation Beginners Meditation Handbook at; http://www.miracleofmeditation.com
I enjoy challenging my clients to take more responsibility for their own lives. For the past 4 or 5 years I have had good success with using a provocative approach, following closely Frank Farrelly's techniques taken from his book and teachings - "Provocative Therapy". Surprisingly stress and anxiety allows us to re-evaluate our situation and forces us to make changes.
|varun||08/11/16||10||10||10||Thank you very much. especially for the .....|
|anon.||04/12/16||10||10||10||thanks so much james!! great to have .....|
|anon.||04/09/16||10||10||10||Very compassionate and understanding. Thank you.|
Hi Dwayne, Thanks for your question - and the comprehensive outline of your troubles. You seem to have no trouble expressing yourself pretty eloquently. I would say your question could be much
Adonna, All kinds of things can relieve stress, and yawning deeply is one of them. I don't know the physiology of why it can help, but it does. It's great that you've found a tool that helps you
Hi Caroline, Peers can be especially cruel, especially if they think we are different in some way - and will find ways to be mean and unkind. If you have a history of being quiet, this will prompt
Hi Sid, Thank you for your most comprehensive explanation of your difficulties. From what you have described it is clear to me that you would benefit from professional help. The most useful help
Hi, Your level of worry has the potential to make you seriously ill. You need to deal with it and begin to manage it much better as soon as you can. I would suggest you find a professional hypnotherapist