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I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Clients of my personal training business (BMG Services Fitness and Nutrition) range from 15-80 and include Attorneys, Real Estate Brokers, Homemakers, and even Soldiers, Sailors and Airmen. By far though the bulk of my client base is the 40 plus female that has raised her family and now is able to take some time for herself.
I enjoy cycling very much, it is relaxing and the slower pace allows you to see much more and enjoy the sites much more than you would in a car. Road cycling and bicycle touring is what I enjoy most. I also enjoy doing "charity bike rides" because these are benificial to other people.
I at some point would like to bicycle across the USA, and I would also love to see the Rails to Trails "emerald ribbon" come to fruition in my lifetime.
Many great men have been cyclists, and I am not talking about Lance Armstrong or Greg Lemond but people that are not usually associated with being great athletes. The Wright Brothers ran a bicycle shop and were avid cyclists in Dayton Ohio. Albert Einstein is said to have come up with the Theory of Relativity while on one of his many bike rides.
Probably the most controversial thing amongst road riders is which side of the road to ride on. The law is specific but in most states is not enforced. A bicycle in virtually every state is considered a vehichle and must follow the same rules as any vehichle, this includes riding on the right side of the road in the US and with the traffic.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Chuck | 01/01/12 | 10 | 10 | 10 | Perfect answer!thanks |
| Kevin | 01/19/10 | 10 | 10 | 10 | Thank you very much for the prompt ..... |
| isabella | 01/10/10 | 10 | 10 | 10 | |
| rodney | 12/11/09 | 10 | 10 | 10 | |
| rodney | 09/21/09 | 10 | 10 | 10 |
Hi Chuck, Thank you for your response. I don't think the problem is your fitness, sounds like you are actually doing quite well fitness wise. I just don't take personal stock in HR and HR Meters as
Hi Chuck, I don't put a lot of stock in HR or the estimates given by the "experts" . More important is how you feel before during and after the ride or exercise. Since you have recently passed a
Hi Karen, Do you ride a bicycle? I ask because you are asking about weight training and gym exercises but you came through on my cycling expert site. The program my wife and I used many years back
Hi Daniel, Here is a website that deals specifically with South Carolina, my son lives there in Sumter. i have ridden there during the Myrtle Beach Marathon. http://www.pccsc.net/bikelaws.php For
Hi Jennifer, Before you go any further with any exercise program, check with your primary physician to make sure you do not have an underlying medical problem. The severe leg cramps may have been a
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