| Recent Answers from Corey Crane |
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2008-07-25 Training for 11-12 yrs old: Hello Dave, The speed, agilily and conditioning aspect of the program will work perfect for him. The strength program should focus more on bodyweight movements and then when he turns 13 or so...then...
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2008-07-06 help!: So are you on the boy's lacrosse team in high school? If so, I am impressed! The game is so much different! It really depends on what your goal is? Do you want to try to play in college? Or just...
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2008-05-31 strenght: I would start working on getting your legs and core stronger. Start doing more of these exercises: Wall Squats Bodyweight Squats Lunges Push-ups Pull-ups Dips Chin-ups Core Stabilization (also...
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2008-05-19 Football: Hey Nick, This is a basic question that I can write a book about... Follow this basic system: Lift 3 times per week (Monday, Wednesday and Friday) Do a full body routine sticking with basic multi-joint...
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2008-05-05 Defensive drills: I would work on dropping and opening up your hips in various directions with your stick. Visualize your opponent in front of you and work on various techniques that you feel you need improvement. Sorry...
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