Lacrosse/Expert Profile
Expertise
Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience in the area
I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations
National Strength and Conditioning Association (NSCA) Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications
Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials
BA in Community Health Education w/ a Coaching Minor MA in Exercise Physiology and Psychomotor Behavior Certified Strength and Conditioning Coach Level 1 Track and Field Coach
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Jack | 09/04/09 | 9 | 9 | 9 | 10 | Thank you |
| Brett | 06/18/09 | 10 | 10 | 10 | 10 | Thanks a lot, helped self esteem a ..... |
| John | 05/19/09 | 9 | 10 | 8 | 10 | thanks coach I think it will help ..... |
| Sam | 05/06/09 | 10 | 10 | 10 | 10 | |
| Zeke | 03/10/09 | 10 | 10 | 10 | 10 | Helped a lot! |
Recent Answers from Corey Crane
2009-09-15 First year freshman lacrosse.:
Hello, Make sure you are in great shape first. Develop a aerobic base by running a few miles every other day. Also, work on your acceleration (i.e. doing short sprints up to 40 yards). In addition
2009-09-07 Need to turn on a dime:
The biggest aspect for you is to stay low and in a good position. Bend at the knees and hips so that your shoulders are slightly over your toes. Stay on the balls of your feet. PRACTICE! PRACTICE!
2009-08-30 Speed Training:
Hey Jack, This is a basic question that I could write forever about. My ebook outlines many great drills to increase your speed. Check it out at www.lacrosse-strategies.com My free report will go
2009-07-03 All around strength:
Hello Jamie, Your split is good but I feel that an upper / lower split is better...especially for athletes. This is what I recommend to all my lax athletes in the offseason. Monday & Thursday: Power
2009-06-16 Closed Defense?:
Hello Brett, I wouldn't worry about it. Definately focus on developing your lower body and core in the weight room. It is all about leg strength and angles when playing closed defense. Plus, coaches
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