| Recent Answers from Zorka Hereford |
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2008-08-20 how to feel whole: Hi Tanya, As I mention in the articles you do it by: 1. accepting yourself fully as you are. 2. investing in your personal growth 3. taking care of your mind, body and spirit 4. believing in yourself...
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2008-08-20 how to feel whole: Hi Tanya, First of all, good for you for managing not only survive after being on your own from such a young age, but to be so independent and confident. You are also self-aware enough to realize...
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2008-08-02 my bad habit of depression: Hi Molly, First of all, it's understandable why you'd feel so down after all of the life challenges you've just gone through. You're disappointed in your dad, the situation, your new responsibilities...
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2008-07-31 Self-validation.: Sorry Brian, I thought you were concerned about your self-esteem or self-confidence levels. I'm glad you feel you are confident enough. On the other hand, if you are self-confident you would have...
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2008-07-31 Self-validation.: Hi Brian, As you are already aware, growing up without a lot of encouragement and validation from parents makes it more difficult to have a healthy self-concept. Without that kind of confirmation, a...
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