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I can answer questions about technique, strength and endurance training, healing from injuries, and competitions. I can also answer questions from parents of gymnasts, as I have five children of my own now.
I competed in gymnastics for 16 years, from age 8 to 24, the last six of those years on the Arizona State Men's Gymnastics Team (www.sundevilgymnastics.com). I'm still doing it - www.lifetimegymnast.com.
http://www.lifetimegymnast.com
http://www.goodfeelingplace.com
http://www.businesscatalyst.info
I have a BSE and MS in Electrical Engineering from Arizona State University.
I plan to compete again in at least one event in the Rocky Mountain Open in January 2010. Ok that didn't happen, but I'm on rings in RMO 2011 - see http://www.lifetimegymnast.com for details.
You are never too old to start or continue gymnastics.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Laura | 02/03/12 | 9 | 9 | 10 | |
| Nicole | 01/06/12 | 10 | 10 | 10 | Thanks so much for your timely response ..... |
| Amber | 11/11/11 | 10 | 10 | 10 | |
| Shauna | 09/30/11 | 10 | 10 | 10 | Thank you for your very quick reply ..... |
| Tonia | 09/20/11 | 10 | 10 | 10 | thanks I will continue to stretch and ..... |
Hi Laura, There are lots of great drills and advice for uneven bars at http://drillsandskills.com/skills/ubar/, including front giants. In order to get into a front giant I would think you could try
Hi Amy, A mental block can be very discouraging, and forcing the issue only makes matters worse. In this case I would suggest that you ask your coach to not have your daughter do that skill for at least
Hi Nicole, There are many conditioning exercises that your daughter can do at home to help her prepare for her time at the gym. You can find many ideas in the conditioning area of drillsandskills.com
Hi Jean, What do you mean by "limbering skills"? Boys 5 and up includes almost the whole male population. So if that refers to bridges and other yoga-like stretching I would laugh at that advice because
Hi Lori, I see that this is a question filled with emotion so I will try to share with you a few thoughts that might help you feel better. When there is fear involved it helps to focus on something else
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