| Recent Answers from Mark Williams |
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2008-10-02 pike handstand: Willis- You should put your hands just in front of your feet and rock your weight forward onto your hands before beginning the press action. You will want to keep the shoulder angle closed, lean your...
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2008-09-23 Torn labrum - any suggestions?: Rafe- I have had many guys in my program with this same injury. Generally, they reach a point where the surgery is necessary. Our orthopedic surgeon can usually do a scope of the shoulder, make the...
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2008-09-18 Back up rise/ p-bars: Shari- The back uprise and kip skills on parallel bars are both about combining the swing with strength. I would suggest that he needs to get stronger in his arms and chest to complete these skills...
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2008-09-11 Back Walkover on the high beam!: Lucy- For a while it will go back and forth with your confidence. You will have to go back to doing some on the low beam and step backward before going forward again. On good days, give yourself a goal...
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2008-09-03 Back Walkover on the high beam!: Lucy- There really isn't a lot I can do for you. You are the one that will control that fear. If you were doing them fine on a low beam, there isn't any reason why you can't do the same thing on the...
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