| Recent Answers from Dean Dryer |
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2008-10-08 positions in the planche and front lever: Jonas, Let me go over your points 1 at a time. 1. From a gymnastics standpoint, a planche should be done with a straight body. Obviously, this requires alot of strength in order to stabilize your...
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2008-10-04 coaching!: Andrea, Assemble' is a ballet term. It means to jump from one foot and land on 2 feet. The hurdle you do when running into a punch front is an assemble'. A stork is a pose (usually used on balance...
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2008-10-04 Preschool level: Andrea, One of the things I do is run my own mobile gym business. So I do these sorts of classes all the time. I divide a 45 min class up into blocks of time. warm-up activity- I generally warm...
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2008-10-02 backhandspring: Jody, Power in a bhs comes from 2 things: 1. A hard push off the floor. You can work this by doing handstand hops. Have them kick up into a tight, hollowed handstand, and then (without bending their...
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2008-10-01 6 yr. old: Debbie, 1. This one sounds a bit weird. In my experience, most programs work skills, strength, flexibility, body shapes, form, etc all at the same time. Each new level requires a new layer of preparations...
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