Expertise:  Karen Goeller, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her books are currently used by coaches, fitness experts, and athletes worldwide. Karen Goeller is the author of more gymnastics books than anyone in the USA, ever!

She has spent a lifetime refining her skills as a gymnast, gymnastics coach, fitness trainer, and business owner. Karen Goeller has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, and three National Champions were from her gymnastics facility. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, has been featured in several newspapers and on television numerous times. She knows the sport of gymnastics and she knows how to help athletes and adults reach their competitive and fitness goals.

In addition to all of the gymnastics experience, Karen worked as a Personal Fitness Trainer for over 20 years. She trained people with a variety of goals, including weight loss, sports conditioning, improving overall health, and seniors battling osteoporosis.

She can help you organize your training program, training schedule, aid in the prevention of overuse injuries, and can help you recognize strengths and weaknesses.

Karen offers web based training for athletes and adults worldwide as well as personal training in NJ and NY.

Visit her websites for more information on her products and services...
www.GymnasticsBooks.com
www.StrengthTeacher.com
www.SwingSetFitness.com
www.KarenGoeller.com

Gymnastics and Fitness Experience includes 30 years as a gymnastics coach, most of which were in the optional competitive levels. Gym owner for 10 years. Author of more gymnastics books than anyone in the USA. Author of the famous drills books and the swing set fitness books.

Karen hosted and directed two scientific studies in her gymnastics facility, Gatorade v. Water and Strength Training v. Traditional Conditioning. Karen along with her trampoline coach organized the First USATT Trampoline Team in all of NY and her gym was the home of USATT National Champion in first year of competition (1996).

Camps
Karolyi's Gymnastics Camp for seven summers, 1989-1996. In 1992 Karen was the First Female Camp Director in the history of Karolyi's camp. Coached levels 6 through elite.
USAGTC: Coached all levels at summer camp and in 1997 held a flexibility clinic for the coaches with a sports-scientist.
International Gymnastics Training Center: Instructor of athletes and coaches at training clinics for ten years, all levels. 1987 Summer camp coach, all levels.

Fitness Trainer
Evaluated clients with Health Track Testing. Based on the results, designed specific programs for seniors to battle osteoporosis, sport-specific programs for athletes, and general fitness programs for those individuals with the desire to lose weight, gain strength, or live a healthy lifestyle.

Certifications
2008 CPR 2006 Scirion Fitness: Fitness Trainer and Proctor/Teacher of Exam
2000 Nutritional Analysis
2000 Counseling Techniques
2000 Childcare Fundamentals
1996 & 1993 NYS-DOH: EMT-Defibrillation
1992, 1989 USA Gymnastics: Level 1-4 Skill Evaluator
2001, 1996, 1992, 1987 USAG National Safety Certification
1992 & 1989 USAG Meet Director, Sanctioned Events
1988 US Gymnastics Safety Assoc: Safety Certification

Books by Karen Goeller
Fitness on a Swing Set with Training Programs (978-0-6151-5028-4)
Swing Set Workouts (978-0-6151-5170-0)
Fitness on a Swing Set (978-0-6151-4788-8)
Gymnastics Drills and Conditioning Exercises (978-1-4116-0579-4)
Gymnastics Drills and Conditioning for the Handstand (978-1-4116-5000-8)
Gymnastics Drills: Walkover, Limber, Back Handspring (978-1-4116-1160-3)
Gymnastics Conditioning for the Legs and Ankles (978-1-4116-2033-9)
Gymnastics Journal… My Scores, My Goals, My Dreams (978-1-4116-4145-7)
Gymnastics Conditioning: Five Conditioning Workouts (978-0-6151-4759-8)
The Most Frequently Asked Questions about Gymnastics (1-59113-372-6)
Fitness Journal: My Goals, My Training, My Success (978-1-8472-8444-0)
Strength Training Journal
Gymnastics Conditioning: Tumbling Conditioning
Fitness Program: Strength Training and Core
Fitness Program: General Conditioning with Dumbbells
Fitness Program: General Conditioning with Dumbbells and Fitness Ball
Conditioning Programs: Glide Kip, Tumbling, Core, Advanced abs, Endurance,Fitness, Golf, and many additional programs available for immediate download at http://www.gymnasticsstuff.com/gymnastics_training.htm

Visit www.GymnasticsBooks.com for more information!