You are here:
I can answer questions regarding all levels of the sport of women's gymnastics, the business of gymnastics, and the marketing of gymnastics programs.
I am the author of "Gymnastics: A Guide for Parents and Athletes" currently being published by McGraw-Hill. I am also a ghostwriter and co-author of the Gymcert series of books "Levels 1-3 Gymnastics Coaches Certifications Manuals" for recreational gymnasts, and the "Levels 4 - 6 Skills and Drills" books as well as Safety Basics for Gymnastics Instructors. I have written several other books on the sport of gymnastics for Richardson Publishing, the latest of which is titled, "Back Handsprings: The Secret Techniques." Oh, and by the way, I was a competitive gymnast through high school and college (Temple University), gymnastics club owner for 10 years, and women's gymnastics coach for 30 years working with gymnasts at all competitive levels
USA Gymnastics National Writer's union Florida Writer's Association
USA Gymnastics magazine Technique magazine International Gymnast magazine several newspaper articles
Temple University - Health Physical Education, Recreation & Dance Norwich University - Bachelors of Arts in Writing & Literature
Several state and national level gymnastics champions in different systems of competition.
Gymnasts, coaches, and club owners nation-wide.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| whitney | 01/09/12 | 10 | 10 | 10 | |
| Jim | 12/20/11 | 10 | 10 | 10 | Thank you Rik. |
| sean | 11/23/11 | 10 | 10 | 10 | Thanks for the advise!!!! |
| Michelle brennan | 11/14/11 | 10 | 10 | 10 | Thanks Rik |
| Michelle brennan | 11/13/11 | 10 | 10 | 10 | Rik, Thanks for your reply. With you ..... |
Hi Melissa, First let me quote my coach, "It's not what you do but how you do it that counts!" Enough said on that subject. FUN is a critical component of desire which eventually leads to commitment
Hi Jessica, I really don't know without seeing you perform the skill. I would suggest any type of abdominal exercises lever lower downs, hollow body raises (as you call them), leg lifts, an assortment
Hi Eliza, I believe your coaches are correct. Muscle tissue is about three times heavier than fat. What's most important in my opinion is not how much you weigh but how much of your weight is muscle
Hi Whitney, No you are not too old, but you will have to be committed to your goal. To get the most out of your experience you may want to start a conditioning program in advance of starting your gymnastics
Hi Kate, As the old saying goes, you are never too old for gymnastics, you just may not be able to re-mount the equipment within 30-seconds. Tell her to focus on a great strength and flexibility
Answers by Expert:

©2012 About.com, a part of The New York Times Company. All rights reserved.