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Sifu Tony Mendoza Jr.


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I can answer questions related to fitness and how it relates to martial arts. I specialize in helping martial artists improve their skills, balance, and striking power.

Experience in the area

I am a Certified Fitness Trainer with 31 years experience as well as a 5th degree Kung Fu San Soo Black Belt with 18 years experience. I enjoy helping people improve their martial art skills. I am also a freelance writer on the subject and offer instructional material based on my writings. I have several websites where people can go to get information on how to improve their fitness and martial art skills.


I have either created or am associated with the following: (Kung Fu Training Secrets, Inc.) (Kung Fu Training Secrets Members Site) (Blog - Diary of a San Soo Black Belt) (Facebook Site for my Students) (MySpace Site for my Students) (Fitness Mindsets, Inc.) (Phillips School of Kung Fu San Soo)


Fighting Secrets of Martial Arts Masters (Edited by Charles Prosper)


Certified Fitness Trainer since 1980
NLP Trainer Since 1994
5th Degree Black Belt - Kung Fu San Soo

Awards and Honors

Certified Fitness Trainer (31 years)
5th Degree Black Belt - Phillips School of Kung Fu San Soo (18 years)

What do you like about this subject?

I enjoy the challenges of creating new ideas and concepts that can help martial artists improve their skills.

What do you still hope to achieve/learn in this field?

I hope to achieve the level of master (8th degree) in Kung Fu San Soo in the next 5 years as well as continue to help martial artists all over the world improve their skills.

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Recent Reviews from Users

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Kevin05/26/11101010Very nice detailed answer.
Nathan02/06/10101010I want ot just say thank you .....

Recent Answers from Sifu Tony Mendoza Jr.

2011-05-26 Kung fu san soo again:

Hello Kevin and thank you for the question. And you are right to say that as our skill level develops in martial arts that we can become good at the counter moves to an initial move that is attempted on

2011-04-05 Starting Kung Fu:

Hello Evan and thank you for the question! You are in luck in the fact that I actually have an on-line members site that has a Free area for people to learn the basics of Kung Fu. I currently have close

2011-02-11 Immunity system:

Hello Thsezar and thank you for the question!     The answer is yes, Tai Chi can help you improve your body's immune system function for a couple of reasons. The primary one is that the practice of Tai

2010-10-13 kicking?:

Hi Susan,    Thank you for the question. Normally, I would not be inclined to answer a non-martial arts related question however, I actually played league soccer for more than 12 years when growing up

2010-07-01 Kung-Fu in daily life:

Hello Danish and thank you for the question. I was confused as to what you were asking because I believe there is a mis-spelling here.    Did you mean to ask "I have heard that learning kung-fu can HELP


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