| Recent Answers from Byron Collyer |
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2008-11-25 Discus Throw: Here are a few things to work on Tomasz. First, I would definitely video tape yourself and compare your personal footage to a slightly more advanced discus thrower such as a college level thrower. (you...
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2008-10-26 track: Hi Chris, You're probably best off to get some formal coaching. It sounds like you've got some speed and it's really important that you develop your technique properly early on so you don't pick up any...
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2008-10-22 Improvement from Static to Glide Throw: Tough to say exactly how far she would be able to throw but, you are right in questioning why she's not getting more from her glide. There are a variety of things you can look at to help her improve...
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2008-10-20 Javelin Throwing: I've got great news Jerrod! You can definitely still become a great javelin thrower. On top of that, I have a site that should meet all your javelin needs. Javelin was my best track and field event and...
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2008-10-13 Improving speed, form, and endurance: There's a whole bunch of great stuff you could start doing Adriana. I'd suggest starting a strength and power program at this point. Try and get in touch with an athletic trainer or personal trainer...
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