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Track & Field/Expert Profile
Expertise
I will answer any technical question about track and field/athletics. I am a USATF Level 2 coach in the Sprints/Hurdles and in the Jumps. I specialized in the throws for three years.
Experience in the area
I have over twenty years of coaching experience. I am a comptetive 400/800/1500 runner.
What do you like about this subject?
It is something you can do all of your life.
What do you still hope to achieve/learn in this field?
As technology improves, the performance of the athletes also improves. It is my goal to keep abrest of these changes.
Something interesting about this subject that others may not know:
Regardless of age when you start, it will take from four to seven years of specific training to reach your peak.
Something controversial or provocative about this subject
You don't have to use supplements to be the best that you can be.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| Joey | 11/03/09 | 9 | 8 | 10 | 10 | i'll try to imcorporate the 100's into ..... |
| Zachary Russell-Ford | 10/05/09 | 10 | 10 | 10 | 10 | I should of clarified what I was ..... |
| Pro | 09/20/09 | 9 | 10 | 10 | 10 | Thank You very much? |
| Sumugan | 09/17/09 | 10 | 9 | 9 | 10 | Thanks heaps. I will most certainly do ..... |
| carl | 09/07/09 | 10 | 10 | 10 | 10 |
Recent Answers from Ross Dunton
2009-11-15 treadmill training:
Cody, Running on a treadmill is very boring. If possible have a TV that you can watch. Also have a fan to cool you while running. You should run for at least 25 minutes twice a week. Twice a week you
2009-11-09 Masters 400 meter winter training.:
Ken, I am a 77 year old masters athlete who runs the 400 and 800. I have a very detailed training program for the 400 that has charts that I can not send this way. If you send me your e-mail address I
2009-11-07 SPORTS:
Emi, You should follow your coach's advice on your training. You should practice five or six days each week. You should run in the afternoon when it is not too hot. Warm up before you do an fast/hard
2009-11-06 Diet for sprinters/ training:
Amber, You should eat what you normally eat. Do not eat for four hours before practice or a race. You should eat a banana every day. You can eat a banana an hour before practice or a race. Make sure that
2009-11-03 winter training plan:
Joey, Do some weight training but not too much. You do not want to add a lot of muscle mass that is more weight that you have to carry when you run. Do one arm/leg at a time. Do leg lifts and leg curls
Answers by Expert:
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