I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. www.fitnessgenerator.com/bonniehardie
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.
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Hi matt, thank you for your question. to be honest with you-I'm not sure why you are having little progress in your running. It very well could be the medications that you are taking-since you seem
Hi AJ, For a pool workout-you can do the following: Swim laps a variety of different ways: regular stroke back stroke sidestroke breast stroke. You can also do the following exercises in the pool
H Amon, The answe is-It Depends upon the intensity of the activity-bth skateboarding and BMXing will elevate your heart rate-it just depends upon how fast you are going and how much energy you are expending
Hi Susie, Thank you for your question. You definiely need to invest in a good pair of dance shoes-a sporting good store should have some. You could go into your local health food store/supplement store
Hi Adam, Aerobic/Cardio exercises are the best for fat loss:running,cycling,using the stepper,elliptical,etc. HIIT training is very good for increasing cardio strength. Cycling and the elliptical are
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