Bonnie Hardie - Aerobics - Exercise - Health/Fitness

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Expert Profile: Bonnie Hardie

Expertise: I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes and interval training. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience in the area
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA.

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Average Ratings
Prestige Points: 490
Knowledge	10.0 Best of the best
Clarity of Response	10.0 Best of the best
Timeliness	10.0 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		29

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	11/02/08
10	10	10	10	10/23/08
10	10	10	10	10/23/08
10	10	10	10	10/19/08
10	10	10	10	10/10/08

User Comments

Thank you so much!
(Courtney on 10/19/08)

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Recent Answers from Bonnie Hardie

2008-11-04 Strange Post Workout Reflex: Hi Adam, Thank you for your question. I'm not totally sure why your body is feeling like it is still rocking back and forth after your workout. I know that when I do not have enough food in my stomach-my...

2008-10-31 HIIT: Hi Jamie, Thank you for your question. Do not worry about gaining 2kg-chances are it is muscle which is more dense than fat-I'm sure if you got your bodyfat checked,it would go down. HIIT training is...

2008-10-18 Cardio for Health and Weight Loss: Hi Courtney, Thank You for your question. While losing 80 lbs seems daunting-you can break it up into smaller increments--10 to 15lbs at a time. Why don't you change up your cardio activity-use a machine...

2008-09-16 heart rate: HI Kenny, Thank you for your question. Your maximum heart rate is 220 minus your age. You should workout at 60% - 70% of that to be in the fat training mode. Your max heart rate is:188beats per minute...

2008-09-16 stubborn fat around my waist: Hi Jonathan, Thank you for your question. The abdominal area is always the hardest area to get rid of fat. It appears that you have reached a plateau in your exercise and nutrition program. What is...