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- Bonnie Hardie
Aerobics/Expert Profile
Expertise
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
Experience in the area
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response P = Politeness| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| pat | 01/14/12 | 10 | 10 | 10 | Thanks Bonnie, You answered my question and ..... |
| Amon McElrath | 10/08/11 | 10 | 10 | 10 | Thank you! |
| Arjun | 07/08/11 | 10 | 9 | 10 | |
| bud | 06/30/11 | 10 | 10 | 10 | |
| shridevi | 06/05/11 | 10 | 10 | 10 |
Recent Answers from Bonnie Hardie
2011-10-05 Science Project:
H Amon, The answe is-It Depends upon the intensity of the activity-bth skateboarding and BMXing will elevate your heart rate-it just depends upon how fast you are going and how much energy you are expending
2011-10-01 Footwear/leg muscle build-up:
Hi Susie, Thank you for your question. You definiely need to invest in a good pair of dance shoes-a sporting good store should have some. You could go into your local health food store/supplement store
2011-09-29 Fat loss:
Hi Adam, Aerobic/Cardio exercises are the best for fat loss:running,cycling,using the stepper,elliptical,etc. HIIT training is very good for increasing cardio strength. Cycling and the elliptical are
2011-07-06 Cardio vs weights?:
Hi Arjun, Thank you for your question. If you do just cardio to lose the fat-then your muscles will look flabby and untoned. If I were you-I would devote 3 days per week to cardio and 3 days per week
2011-05-23 Questions:
Hi Debbie, If you have lost your motivation-a good way to get it back is to keep asking yourself why are you exercising and eating correctly-if you think about what can and has happened to people who
Answers by Expert:
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