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Aerobics/Expert Profile

Bonnie Hardie

U.S.

Available

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition and Supplements: www.mynutritionstore.com/bonniehardie

Experience in the area

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials

Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

Average Ratings

Recent Reviews from Users

User	Date	K	C	T	P	Comments
sam	09/19/09	10	10	10	10
katie	09/19/09	7	10	4	10	thank u very much.
Kathleen	08/23/09	10	10	10	10	Thank you for your timely response to .....
Richard	07/22/09	10	10	10	10	Thank you, I will definitely check them .....
Susan	07/21/09	10	10	10	10	Thank you for your answer Bonnie.

Recent Answers from Bonnie Hardie

2009-09-17 shin splints:

Hi Katie, Shin splints usually occur from running on hard surfaces for an extended period of time-over several months. To relieve the pain-ice your lower legs after jogging. Sometimes using an ace bandage

2009-09-03 need help on aerobic and anaerobic:

Hi Korab, As far as I know-it is very hard to run a full sprint for 1 minute-most people can run a full sprint for no longer that 30 seconds. You can improve your stamina by running sprints of different

2009-09-01 aerobics:

Hello Trish, Most peoples faces become red upon exertion-generally it is not problematic. If you become dizzy or nauseous while exercising-that usually means that you are exerting yourself too much.

2009-08-20 Burning Calories:

Hi Rosetta, You can do a 4 day a week workout at the gym to get back into shape. 2 days upper body and 2 days lower body. upper body exerises can include: bicep curl tricep pressdown chest press

2009-08-11 daily cardio:

Hi Claire, Thank you for your question. You can do some form of exercise everyday-swimming-walking-stretching-cycling-etc. You do not want to do weight training everyday-you should rest about 48 hours

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