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Aerobics/Expert Profile

Joanne Williams

U.S.

Available

Expertise

I can answer questions about what are the best bodyweight exercises to do,how to use park equipment to get a great workout. I can help to design a workout program for women from 20-60 years old. I can help to show you the healthiest foods to eat.

Experience in the area

I own a all womens outdoor fitness boot camp. I have been a trainer/bootcamp instructor for over 10 years. I specialize in busy womens fitness-a 45 minute full body workout.

Education/Credentials

Certified:Personal Trainer/Boot Camp Instructor/Womens Fitness Specialist. certified by: AFAA/ACE/IFA/NASM.

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Amon McElrath	10/13/11	10	4	7	How do you know this. could you .....
bud	09/24/11	10	10	10
bud	12/13/10	10	10	10
Tanvi	08/16/10	9	10	7
Lavanya	08/05/10	10	10	10

Recent Answers from Joanne Williams

2012-01-10 sore muscles:

hi Debbie, you should talk with your surgeon or physical therapist about the pain that you are feeling when you stretch. The best thing that I could tell you is maybe walking and swimming would not hurt

2011-09-10 Weight loss and exercise:

Hi Chris, You need an equal amount of both cardio- weight training-and proper nutrition to lose weight. For most people-4 cardio workouts -30-40 minutes each are sufficient. Make sure that when you

2011-05-17 change shape quickly:

Hi Jasmine, Some exercises that you can do for your trouble spots are: ARMS: tricep kickback bicep curl tricep overhead extension BELLY: crunches bicycles leg lifts torso twists THIGHS: squats

2011-03-09 Fitness solution:

Hi Matthew, Some lowerbody exercises: squats walking lunges lateral steps stationary lunges. Some upperbody exersises: bicep curls chest press tricep overhead extensions shrugs lateral raises

2011-01-31 Am I doing the right exercise?:

William, Changes are possible within 4-6 weeks. Doing cardiovascular exercises will slim the muscles. The curcumference will stay the same. It is not healthy to go catabolic. Long distance running

Aerobics

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