Many women struggle with losing weight and I was once one of those women. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for women to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I can answer any questions on women's fitness.
Having struggled with weight all my life as well as many health problems such as Lupus and Crohnís disease Iíve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and Iíve been helping men, women and children get healthy and stay healthy for years. Check out my website, www.kriscrosstraining.com, or my blog http://kriscrosstraining.wordpress.com/.
IDEA Health and Fitness Association Sharecare Elite Trainer AllExperts Expert in Strength Training, Womenís Fitness, Aerobics and Living with Obesity
BS in Sports Management-Fitness and Nutrition Track-California University of PA Certified Health and Physical Education Teacher
|Edwina||07/25/13||9||9||10||Was looking for something less technical. The .....|
Hi Sue, Yes there are workouts you can do with the mini trampoline. Did yours come with a video or any workouts with it? If you are not getting your heart rate up then you need to change your workout
Hi Amanda, I'm sorry to hear about your health issues. There are a few things I would suggest. First, I would talk to your doctor about the medications you are on. With rheumatoid arthritis I would
Hi Andrea, I don't want to contradict your nutritionist but a nutritionist should not be giving such medical advice. You really need to talk to a medical doctor about that. I believe what your nutritionist
Hi Glenn, I am really not that familiar with aerobic points but from what I've read it appears to be a formula to best guess your aerobic output and probably doesn't calculate your heart rate. Is this
Hi Caylith, If you are concerned about injury then get to the class early or stay after and talk with the instructor. Explain to him that you are concerned about injuries and your form and ask if he
Answers by Expert: