Aerobics/Expert Profile

Average Ratings

• Knowledgeability 9.84
• Clarity of Response 9.89
• Timeliness 9.96
• Politeness 9.97

• Number of Questions (in Past 24 Hours) 0
• Max Questions to be Asked (in 24 Hour Period) 2
• Total Questions (since joining AllExperts) 423
• Volunteer Since N/A
• Prestige Points 2300

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness

User	Date	K	C	T	P	Comments
irene	11/30/07	10	10	10	10
Amy	09/20/07	9	10	10	10
Peg	09/13/07	7	10	10	10	Thanks, maybe I don't drink enough water .....
Debbie	08/17/07	10	10	10	10	Very quick response, and an informative answer .....
Hatem	07/21/07	9	10	10	10

Recent Answers from Linda Erwin, M.S.

2008-01-12 Heart Rate while doing Cardio:

Hi Joe, Have you taken a true resting heart rate to be able to determine what your max rate would be? My experience with people's heart rate is that if you can sustain your heart rate at that rate for

2008-01-07 Zumba vs. Elliptical:

Hi Chelsi, I don't know what a Zumba class is so I can't comment on that. What you need to focus on to lose weight is time spent in cardio....go for at least 45-60 minutes 4-5 times per week. Some of

2007-12-23 weight in face:

Hi Jakii, Your face size has more to do with heredity. If you are thin everywhere else then your face will most likely stay the same size. There aren't any exercises to adjust face size. The good news

2007-12-21 get a slim thigh and legs:

Hi Sherry, It sounds like you are even underweight for your height. Because your body shape is heavier on the bottom, I would recommend that you do weights for your upper body so you will be more symetrical

2007-12-08 re cert.:

I don't know anything about World Fitness Assoc. You would probably have to look them up on the web and contact them to see what you have to do. Other associations want a certain number of CEU's in fitness