Aerobics/Expert Profile

Average Ratings

• Knowledgeability 9.91
• Clarity of Response 9.87
• Timeliness 9.57
• Politeness 10.0

• Number of Questions (in Past 24 Hours) 1
• Max Questions to be Asked (in 24 Hour Period) 5
• Total Questions (since joining AllExperts) 100
• Volunteer Since 2007-07-30
• Prestige Points 740

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    T = Timeliness    P = Politeness

User	Date	K	C	T	P	Comments
Sue	10/24/09	10	10	10	10
van	09/30/09	10	10	10	10
Noshaba	03/17/09	10	10	10	10	Thank you for help
Mindy	02/04/09	10	10	10	10
Elyse	11/11/08	10	10	10	10	Thankyou for your advice!

Recent Answers from Kim Farmer

2009-10-21 Gazelle:

Hi Sue- Thanks for the question, the Gazelle is a great piece of equipment that is much easier on your joints than the treadmill, but please use both for variety if the treadmill doesn't bother you.

2009-10-11 High Max heart rate:

Hi Cathy- I'm glad to hear that you have been working out so consistently! Keep it up. As for your heart rate, it is almost impossible for me to answer this question without doing some testing on you

2009-09-30 step aerobics:

Hi Van- I'm glad that you are seeking variety, and yes a step is a good investment. There are a lot of exercises to do on the step, too many to name here but I'll name a few and give you a resource.

2009-09-27 Weight loss:

Hi Nella- Skipping is a great aerobic exercise, please keep up the good work! For most people, regular aerobic exercise for about 30-40 minutes most days of the week in combination with a nutritious

2009-09-05 Loose Skin After Weight Loss!?:

Hi Amanda- Thanks for the question. Unfortunately I don't have good news for you though. Exercise and strength training will not get rid of loose skin. The only way that I know to get rid of it is