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Aerobics/Expert Profile

Kim Farmer

U.S.

Available

Expertise

I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Experience in the area

6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters

Organizations

Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council

Publications

Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum

Education/Credentials

Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

Past/Present Clients

many

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Susie	10/09/11	10	10	10	Hi Kim- I took your advice and .....
Adam	10/02/11	10	10	10	Thanks
Sue	02/11/11	10	10	10
Aderonke	02/04/11	10	10	10	thanks a lot, i appreciate your encouraging .....
Diamond	01/14/11	6	10	10	VERY PROMPT

Recent Answers from Kim Farmer

2012-02-06 daily exercise:

Hi Joe, ABSOLUTELY! That is great exercise. If you want to challenge yourself more on your walks, consider using light wrist or hand weights while you walk or add some resistance exercises such as squats

2011-10-01 Building up legs:

Hi Susie, we are alot alike in our preference for dance as exercise. You should invest in a good pair of dance shoes, I like Nike's shoes (I can't remember the exact name it's something like Nike Misquee)

2011-09-29 Fat loss:

Hi Adam cardiovascular exercise is what will help with reducing your fat percentage. I like HIIT, but it does usually involve some sort of high intensity exercise like sprinting, but you could substitute

2011-07-09 Help:

Thanks for the question Michael, you build the abdominal muscle group in the same way you would build any other muscle group in your body-- with consistent strength training effort. Performing exercises

2011-06-03 stomach fat:

Hi Shridevi, you should start doing cardiovascular exercise in order to get rid of excess belly fat. Any type of cardio will do: Cycling, walking, running, jumproping, skating, basketball, soccer, etc

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