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Kim Farmer


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I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Experience in the area

6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles.


Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council


Primetime for Seniors,,, African American Voices, Urban Spectrum


Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

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Recent Reviews from Users

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Richard03/24/17101010Thank you Kim
Ibrahim 12/29/1310Thank you very much. I shall do .....

Recent Answers from Kim Farmer

2017-03-14 Heart rate:

Hi Richard based on your age, your HRR (heart rate range) should be between 83-140 beats per minute with the max being about 165 beats per minute.  Since you only gave me percentages and the 220-HR formula

2016-09-04 mini trampoline:

Hi Bud thanks for the question.  I also have a mini-trampoline which does alleviate some of the knee joint impact and mine came with a DVD.  The DVD has some workout programs on it that I can follow (or

2016-06-30 belly fat:

Hi Mufid thanks for the question.  Congratulations on being aware of your food intake and making tough choices.  It sounds like you are on the right track with your exercise program as well.  I don't know

2016-04-15 Aerobics Step:

Hi Bud thanks for the question.  I'm glad to hear that you are working out consistently!  A step could actually be pretty hard on the knees unfortunately.  I think it may be ok every now and then but I

2014-04-05 Loose Weight:

Hi Em I'm glad to hear that you are serious about your weight loss goals!  And yes, you can lose 17 lbs in 2 months, but you don't have to eat 400 calories to do that.  That is considered the appropriate


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