Brandon Briggs, MS - Aerobics - Exercise - Health/Fitness

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Expert Profile: Brandon Briggs, MS

Expertise: I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.

Experience in the area
I have a Master's in Exercise Science and I am a certified Exercise Specialist. I have been working in Cardiac Rehab for 3 yrs and also doing personal training for 3.

Education/Credentials
NASM Corrective Exercise Specialist, ACSM Certified Exercise Specialist

Awards and Honors
Graduated from CalU with a MS in Exercise Science and Health Promotion with 4.0

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Average Ratings
Prestige Points: 180
Knowledge	10.0 Best of the best
Clarity of Response	10.0 Best of the best
Timeliness	10.0 Best of the best
Politeness	10.0 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		5
Total Questions (since joining AllExperts)		26

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	05/02/08
10	10	10	10	04/14/08
10	10	10	10	03/17/08
10	10	10	10	03/16/08
10	10	10	10	03/13/08

User Comments

Very prompt and polite reply
(James on 03/17/08)

thank you very much for your help
(james on 03/16/08)

Thank you for the quick response. There are so many myths and people trying to make a quick buck out there selling "secret" health reports and miracl
(Shawn on 03/13/08)

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Recent Answers from Brandon Briggs, MS

2008-06-24 Upper/Lower body workouts: Trying to get a complete strength training workout done in 30 mins is tough. You can do the 70-80-90 method, which is using 70% of your max and so on. That way you are doing 3 sets of the exercise with...

2008-06-19 CALORIE BURNED ON TREADMILL: I have not been able to locate such a graph. However there are ways to calculate your caloric expenditure. In the ACSM Principles of Exercise Testing and Prescription you will find the necessary equations...

2008-06-13 Exercise drawbacks: Exercise intensity depends on the individual. What may be a low intensity for me could be a high intensity for someone else. The reason most people exercise at the wrong intensity is they don't understand...

2008-05-14 cut down wieght and waist: Hi, Well my answer is going to be a little broad. To lose weight you have to expend more calories than you take in. With out know how many calories you are taking in I would have to assume that you...

2008-05-01 Better to exercise for time/duration or for miles?: Hi Jenny, This is a question I get a lot. However the answer depends on your fitness goal. Whether for general fitness or weight loss the general concept is the same. Exercising for mileage involves...