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Aerobics/Expert Profile

Brandon Briggs, MS

U.S.

Available

Expertise

I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.

Experience in the area

I have a Master's in Exercise Science and I am a certified Exercise Specialist. I have been working in Cardiac Rehab for 3 yrs and also doing personal training for 3.

Education/Credentials

NASM Corrective Exercise Specialist, ACSM Certified Exercise Specialist

Awards and Honors

Graduated from CalU with a MS in Exercise Science and Health Promotion with 4.0

Average Ratings

Recent Reviews from Users

User	Date	K	C	P	Comments
Lauren	12/22/11	10	10	10
Susie	10/09/11	10	10	10	Hi Brandon- Yeah, I would think it .....
Amon McElrath	10/06/11	10	7	9	THANKS
Adam	09/29/11	10	10	10	Excellent advice!!! Thank you sooo much
Brandon	08/12/11	10	10	10	thanks for the help!!!

Recent Answers from Brandon Briggs, MS

2011-10-30 stamina:

Jay, The Bleep Test measures maximum oxygen uptake which can be improved through exercise training. Since factors such as smoking can lead to a drop in maximum oxygen uptake, if you stop smoking and

2011-10-05 Science Project:

Amon, It depends on a lot of factors. Such as: how fast you are going, the type of terrain, and the persons physical condition. Both will increase heart rate, but with out specific test parameters

Susie, For any type of activity proper foot wear is important. I would suggest wearing something that has good arch support and stability. You could be having muscle fatigue from the increased amounts

2011-09-29 Fat loss:

Hello, For fat loss you generally want to do a mix of cardio/aerobic and strength training. This allows you to build or maintain the necessary muscle mass and burn fat. However, you should be aware

2011-08-12 soreness:

Brandon, Without assessing you it is hard for me to say for sure what is going on. I would recommend that you take a few days off for running to see if the pain gets better. I assume you are stretching

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