Kickboxing/Expert Profile

Ask A Question


I can answer all questions regarding Boxing/Kickboxing Fitness and Mixed Martial Arts so people can change up their workout rountines in the gym so they wont become bored. I can do Program Design for all fitness levels for children,adults, and special populations. I can answer all questions regarding training for fights,how to find fights, rules and regulations for fights,how to find local gyms to train at,upcoming events throughout the United States , how to pick a good trainer,nutrition, plyometrics,and road work. I continueously go to workshops for the latest training techniques for fitness and competitive fighting to always be on top of my game. It is very rare not to know an answer to a question in my field but if it does happen, i will most likely know where to find the answer... Where there is a will, There's a way!!

Experience in the area

I have been a Fighter/ Personal Trainer for 15 years. I have worked with clients from children(5 years old and up),adults, to amateur and professional athletes. I've trained fighters and also worked with the average person to obtain their personal fitness goals. Such as weight loss/ weight gain, tone up, self esteem,self defense,rape prevention programs,afterschool kids' programs and teaching a way to live a healthy lifestyle.


3X Professional Muay Thai Champion 4X Amateur Muay Thai Champion Professional Boxer Sparring Partner for Professional Fighters: Bernard Hopkins, Paul Vaden, Ken Shamrock, Jesus Salud. NASM- Certified Personal Trainer AAAI Pre/Post Natal Certified ISCA Boxing/Kickboxing Certified 4th degree black belt Tae Kwon Do 6th Degree Black belt Shaolin Kempo

Awards and Honors

1997 IKF Amateur Fighter of the year Award 1997 Best Knockout Award

Past/Present Clients

Trainer of UFC Legend Ken Shamrock and the Lions' Den Fight Team, Ex-San Diego Charger Guard Tonu Finoti,

This expert accepts donations:      

Average Ratings

Recent Reviews from Users

Read More Comments

    K = Knowledgeability    C = Clarity of Response    P = Politeness
Christian04/07/16101010Thank you very much,I follow your .....
KP Singh05/15/14101010Thanks Heath..
rishabh03/05/14101010thanks sir

Recent Answers from Heath

2016-04-06 Child potential heath problem related to kikk boxing:

Hello Christian,     The Thai kids been training since they are 5 years old  and they been fighting and they have no problems whatsoever. if you ask a doctor in the states they will tell have your child

2015-06-02 american kickboxing:

Hey John,     You would want to fight kickboxing fights in American rules or international rules. When you fight the rules are agreed upon by both fighters.  You just have to find a kickboxing promoter

2014-03-05 kick boxing conditioning:

Hey Rishabh,       When u run u wanna sprint as fast as you can for 30-45 min.  When you do weights u wanna do moderate pace of compound movements so u get more cardio along with strength training.   Your

2014-03-03 kick boxing conditioning:

Hey Rishabh,   Thank you for your question.  When u weight train for martial arts you wanna do 15-20 reps with a weight u can do at a moderate pace. You do not wanna do any slow motion cause that can build

2013-10-20 Norm data for an expert mixed martial artist:

Hello Shub    Thank you for your question.  But the info you are looking for is not written down anywhere. No one has done studies on the mixed martial artist yet the sport is still too new. Being an elite


Ask A Question


All Answers

Answers by Expert:

Ask Experts


©2017 All rights reserved.