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Kickboxing/Expert Profile
Expertise
I can answer all questions regarding Boxing/Kickboxing Fitness and Mixed Martial Arts so people can change up their workout rountines in the gym so they wont become bored. I can do Program Design for all fitness levels for children,adults, and special populations. I can answer all questions regarding training for fights,how to find fights, rules and regulations for fights,how to find local gyms to train at,upcoming events throughout the United States , how to pick a good trainer,nutrition, plyometrics,and road work. I continueously go to workshops for the latest training techniques for fitness and competitive fighting to always be on top of my game. It is very rare not to know an answer to a question in my field but if it does happen, i will most likely know where to find the answer... Where there is a will, There's a way!!
Experience in the area
I have been a Fighter/ Personal Trainer for 15 years. I have worked with clients from children(5 years old and up),adults, to amateur and professional athletes. I've trained fighters and also worked with the average person to obtain their personal fitness goals. Such as weight loss/ weight gain, tone up, self esteem,self defense,rape prevention programs,afterschool kids' programs and teaching a way to live a healthy lifestyle.
Education/Credentials
3X Professional Muay Thai Champion 4X Amateur Muay Thai Champion Professional Boxer Sparring Partner for Professional Fighters: Bernard Hopkins, Paul Vaden, Ken Shamrock, Jesus Salud. NASM- Certified Personal Trainer AAAI Pre/Post Natal Certified ISCA Boxing/Kickboxing Certified 4th degree black belt Tae Kwon Do 6th Degree Black belt Shaolin Kempo
Awards and Honors
1997 IKF Amateur Fighter of the year Award 1997 Best Knockout Award
Past/Present Clients
Trainer of UFC Legend Ken Shamrock and the Lions' Den Fight Team, Ex-San Diego Charger Guard Tonu Finoti,
Average Ratings
Recent Reviews from Users
K = Knowledgeability C = Clarity of Response T = Timeliness P = Politeness| User | Date | K | C | T | P | Comments |
|---|---|---|---|---|---|---|
| robert | 10/05/09 | 10 | 10 | 10 | 10 | very pleasant and also very imformative. time ..... |
| haden scott | 09/13/09 | 10 | 10 | 10 | 10 | thanks for the help.look forward to ..... |
| Brendon | 08/17/09 | 10 | 10 | 10 | 10 | Thanks. I know it's difficult, any input ..... |
| Warren | 10/22/08 | 10 | 10 | 10 | 10 | Thanks! I had already closed the bank ..... |
| Josh | 10/21/08 | 10 | 10 | 10 | 10 | thank you for your time! |
Recent Answers from Heath
2009-09-29 boxing routine:
Hello Robert, Boxing routine: 15 min stretches 3X3 minute rounds Shadow boxing (30 second break between each round) * Shadow boxing is pretending your
2009-09-12 kickboxing:
Hello Haden, There are no particular rules. you might want to check local authorities of what laws they go by for the gym. like here in the states we must have first aid kit and AED device in the gym
2009-08-30 Training:
Hey Gina, You will wanna make sure your cardio is good, so start jump roping or running 5 miles every other day for 30-45 min and then take it to jumrope three days and run for three days. You can also
2009-08-15 Black belt training:
Hello, It's hard for me to put you on a training regime when #1 i don't know you and your level of fitness. #2 I don't know what equipment is available to you. a basic workout would be run every
2009-06-30 KickBoxing Training:
Hello Malik, Yes,there are some good kickboxing gyms in Seattle. Here are a few: Maurice Smith's Kickboxing Center 1807 132nd Ave, NE, Bellevue (206)861-5881 Northwest Muay Thai Kickboxing 608 South
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