David Spector - Meditation - Yoga - Health/Fitness

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Expert Profile: David Spector

Expertise: I can answer questions about life lived free from stress, and on the Transcendental Meditation® and NSR Meditation© techniques, including: how they work, their benefits, and how to learn them.

Experience in the area
I am President of NSR Meditation/USA. I am a former teacher of TM®, having been trained in the 1970's by Maharishi Mahesh Yogi for over six months in residence.

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What do you like about this subject? TM® is a simple, natural procedure for rapidly achieving a state of deep relaxation while maintaining mental alertness. It prepares one for dynamic activity and clear thinking. It can be compared with NSR Meditation (see www.nsrusa.org), which has a much lower price.

Something interesting about this subject that others may not know: Meditation is really concerned with an increasing ability to act effortlessly.

Something controversial or provocative about this subject NSR Meditation improves every aspect of life through a few minutes of effortless practice twice a day.

Average Ratings
Prestige Points: 2248
Knowledge	9.83 Best of the best
Clarity of Response	9.87 Best of the best
Timeliness	9.87 Best of the best
Politeness	9.94 Best of the best
Number Of Questions (in Past 24 Hours)		0
Max Questions to be Asked (in 24 Hour period)		4
Total Questions (since joining AllExperts)		214

Recent Reviews from Users

Knowl	Clarity	Time	Politeness	Date
10	10	10	10	09/25/08
10	10	10	10	08/20/08
10	10	10	10	07/06/08
10	10	10	10	04/26/08
10	10	10	10	04/26/08

User Comments

very helpful,thank you so much.
(Julie-ann on 09/25/08)

thank you so much. your answer really gave me the boost to continue with the prectise thanks
(siddartha on 07/06/08)

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Recent Answers from David Spector

2008-09-11 Meditation: Neme, Thank you for your question. The best way I can guide you is to point you to sources of good instruction. When we are ready, we should go for the best instruction possible. Instruction in Transcendental...

2008-08-20 some clarification about TM technique: Siddartha, I am pleased to hear that you have resumed your practice of TM. Don't forget to go for checking once in a while, so your practice remains strong and effective. I understand how distressing...

2008-07-05 efficacy of TM in comparison with other techniques: siddartha, Thank you for your questions. Please understand that AllExperts is a public forum. Therefore, I can only give general answers here. Personal or private questions may be directed to me at...

2008-07-02 In my meditation: Brenda, Thank you for your question. It may seem that this is a fruitful experience, but as you are finding, it doesn't really lead anywhere. Only following a thought to its source, pure consciousness...

2008-04-23 How to meditate?: Andre, Thank you for your question. Trying to learn anything with inadequate instructions will raise these kinds of questions rather than provide any beneficial results. It would be best if you sought...