| Recent Answers from Karel Sleis |
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2008-09-04 can't sleep: You have to reset your sleep clock however you must do the following for 6-8 weeks but people find some changes in as little as 2 weeks. Go to bed and awaken the same time everyday regardless of how...
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2008-08-31 Late night sleep: I have never heard of staying up late to reduce body weight yes it might reduce body weight but its probably because physically you are upsetting your sleep cycle that it is now running havoc on your body...
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2008-08-30 Problems sleeping through the night: Because of the restleg syndrome you might want to consult your md, about raising the doses. also if you are still waking up snoring or choking then your cpap should be raised consult your md. You also...
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2008-08-28 do i have a preblem?: First of all you have to gradually withdraw from the sleeping pills, by cutting back the dose every 3-5 days, then when you are off it, you will have rebound insomnia when you do this till your body acclimates...
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2008-08-28 Heart beat: The diet your on may be causing the symptoms everyone reacts differently to diets, also you could be having panic attacks, The xanax however once you start if you miss a night you will have insomnia even...
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