You are here:
Questions concerning: back pain exercises back muscle pain back muscle spasms degenerative disc disease disc bulge dizziness groin pain groin pull lifting injuries lower back pain lower back exercises sciatica whiplash injuries Hanna Somatics headaches iliopsoas bursitis iliopsoas muscle iliopsoas syndrome iliopsoas stretch movement limitations psoas stretch psoas muscle pain psoas stretch psoas major psoas muscle somatics somatic exercises somatic education TMJ Dysfunction / TMD
In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center.
Organizations belong to
Association for Hanna Somatic Educators, Association of Bodywork and Massage Professionals, Association for Humanistic Psychology
Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences. More complete listing at somatics.com/gold.htm
Certifications: Hanna Somatic Education, the Dr. Ida P. Rolf method of Structural Integration (partial list)
More popular understanding of clinical somatic education of an effective option for chronic conditions.
People have a universal reaction to injury and stress: we tighten up. That tension, which many medical practitioners miss in their diagnoses, causes muscle fatigue, pain, joint damage, and nerve pain.
Perhaps as many as 50% chronic pain, and conditions of misalignment or restricted movement treated by chiropractic, massage, and other methods of therapeutic manipulation have at their root muscular tension and imbalances. The most direct way to clear up such problems is to improve the ability to control the involved muscles, both to exert them and to relax them.
| User | Date | K | C | P | Comments |
|---|---|---|---|---|---|
| Eric | 01/16/12 | 10 | 10 | 10 | |
| victoria | 11/06/11 | 10 | 10 | 10 | Thank very much for your help here ..... |
| Carolyn | 11/06/11 | 10 | 10 | 10 | Thank you for your reply Very helpful ..... |
| prateek | 11/02/11 | 7 | 6 | 9 | |
| Rachel | 08/22/11 | 10 | 10 | 10 | Thank you so much! |
Hi, Max, The first thing I would check is the state of your neck muscles. Tight muscles cause compression of discs and lead to nerve impingements, which produce the symptoms you have described.
Hello, Kym, These results are moderate, compared to some I have seen. re: "disc desiccation" and "disc dehydration", those are terms for the same thing. The other results sound the same, to me
Hi, Janet. Sorry to hear of your distressing condition. Yes, I can help. Those are all symptoms of neck muscles in contraction, fatigued, and sore, with nerve impingement. Please see this write-up:
Hi, Eric, I know the sensation. There is a permanent solution: retrain your control of the muscles in your neck that cause the nerve pinch, so they relax. Without a change of the resting state
Hello, Victoria. All painful accidents cause the same kind of response, a cringing or tightening of muscles related to movements of the afflicted region. Please see the entry, below: http://somatic
Answers by Expert:

©2012 About.com, a part of The New York Times Company. All rights reserved.