Questions concerning: back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- back muscle spasms -|- "My back went out." -|- somatics -|- somatic exercises for back pain -|- somatic education -|-
In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center. Success rate: approx. 95%+
Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences.
More complete listing of publications at http://somatics.com/gold.htm
Certifications (partial list): Hanna Somatic Education Dr. Ida P. Rolf method of Structural Integration
It gets results in days or weeks that often take months or years with standard therapies and has a theoretical basis in neurophysiology, kinesiology, and learning theory (neuroplasticity) that clearly explains why it gets those results.
Popular recognition of clinical somatic education as a new, more effective option for chronic pain sufferers.
Nearly all back and neck pain, pinched nerves, bulging discs and bone spurs (osteophytes) come from muscles held chronically tight by muscle/movement memory formed by injury and stress.
more explanation at http://somatics.com/HSEdescription.htm Free, on-demand information available by sending blank email to firstname.lastname@example.org
Stretching doesn't work with injuries. You may have noticed. Read why: http://somatics.com/stretch.htm
Injuries change muscle/movement memory; muscular contractions ensue that cannot be stretched away. To free chronic muscular contractions, you have to replace dysfunctional muscle/movement memory with new, healthy muscle/movement memory. MORE: http://somatics.com/recovery_from_injury.htm
|Erma||06/13/16||10||8||10||Thank you so much for your help .....|
|sandra||04/13/16||10||10||10||Thank you for the straight forward answer .....|
|Anupam||02/20/15||10||10||10||Clear reply by Mr. Gold , will follow .....|
|rasha||12/06/14||10||10||10||thanks for the information|
Hello, Frances, I'm guessing you meant trochanteric bursitis. The pain comes from muscles in contraction -- which suggests that their controlling nerve was not cut, or the muscles would be slack
Hello, Erma, Back pain usually comes from very tight back muscles, which get sore. This entry explains: http://somatics.com/wordpress/chronic-back-pain There are exercises you can do to correct
Art, Tightening the abs as you describe may be fashionable, but it is unhealthy. Tight abs make one into a "chest breather". A study in Denmark of patients in a hospital cardiac ward found that
Hello, Angela, I can't answer with regard to damage from statin drugs; drugs are outside of my scope of practice. However, being an anti-cholesterol drug, statin drugs are irrelevant to the condition
Hi, Tammy, The symptom you describe sounds like sciatica. Oh. I see you wrote the term phonetically, above. You may read the following entry, which explains the condition: http://somatics.com/sciaticasymptoms-piriformissyndrome