Back and Neck Injury/Expert Profile

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Lawrence Gold


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Questions concerning: back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- back muscle spasms -|- "My back went out." -|- somatics -|- somatic exercises for back pain -|- somatic education -|-

Experience in the area

In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center. Success rate: approx. 95%+


Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences.

More complete listing of publications at


Certifications (partial list): Hanna Somatic Education Dr. Ida P. Rolf method of Structural Integration

What do you like about this subject?

It gets results in days or weeks that often take months or years with standard therapies and has a theoretical basis in neurophysiology, kinesiology, and learning theory (neuroplasticity) that clearly explains why it gets those results.

What do you still hope to achieve/learn in this field?

Popular recognition of clinical somatic education as a new, more effective option for chronic pain sufferers.

Something interesting about this subject that others may not know:

Nearly all back and neck pain, pinched nerves, bulging discs and bone spurs (osteophytes) come from muscles held chronically tight by muscle/movement memory formed by injury and stress.

more explanation at Free, on-demand information available by sending blank email to

Something controversial or provocative about this subject

Stretching doesn't work with injuries. You may have noticed. Read why:

Injuries change muscle/movement memory; muscular contractions ensue that cannot be stretched away. To free chronic muscular contractions, you have to replace dysfunctional muscle/movement memory with new, healthy muscle/movement memory. MORE:

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    K = Knowledgeability    C = Clarity of Response    P = Politeness
Carolyn03/09/17101010Thank you for reply information Carolyn
Erma06/13/161010Thank you so much for your help .....
sandra04/13/16101010Thank you for the straight forward answer .....
Anupam02/20/15101010Clear reply by Mr. Gold , will follow .....

Recent Answers from Lawrence Gold

2017-03-09 hit head neck and back hurt:

Hi, Carolyn,    The best answer, I give in my article on injuries. |    Here's information on bulging discs in the neck:

2017-03-02 cervical spondolysis:

Dear Ujvalla,    Osteoarthritis isn't a disease entity in its own right, but is a consequence of muscular forces causing overcompression of joints. That's likely what made the surgery necessary.    As

2016-06-30 Disconnected psoas:

Hello, Frances,    I'm guessing you meant trochanteric bursitis.    The pain comes from muscles in contraction -- which suggests that their controlling nerve was not cut, or the muscles would be slack

2016-06-13 Severe Back Pain:

Hello, Erma,    Back pain usually comes from very tight back muscles, which get sore.  This entry explains:    There are exercises you can do to correct

2016-03-07 Abdominal exercise with L5/S1 issue:

Art,    Tightening the abs as you describe may be fashionable, but it is unhealthy.    Tight abs make one into a "chest breather".    A study in Denmark of patients in a hospital cardiac ward found that


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